Nourish your wellbeing

Welcome....

Hello and welcome to 'Nourish Your Wellbeing'! I'm Kate Moody, and I'm based in South Australia. The reason I started 'Nourish Your Wellbeing' is because I've been through burnout, chronic fatigue, and health challenges on and off over four decades. My journey to healing is something many women can relate to when I share my lived experience. My intention is to create a safer and nurturing space where women can share their stories and begin their healing journey. I specialise in working with women who are feeling burnt out, depleted and exhausted, to restore their energy and well-being for life.

Does this sound like you?

* You’re a mum

* You’ve just given birth

* You're struggling juggling motherhood, work and family life

* Needing emotional support for what you are going through

* You’re inspired to maintain your wellbeing and prevent burnout

* Travelling through a transition of significant change within your life

* Wearing the mask of a 'people pleaser'

* Struggling to make sense of what you've been through

* Facing a chronic condition, illness or struggling with your mental health, anxiety or depression

* May be living or recovering from domestic violence

The one thing I want you to know is that taking time out for you is essential to begin feeling revitalised and empowered. Prioritising yourself isn't selfish. In fact, it’s necessary so you can be all that you can be in life?!

So, I invite you to ponder the following......

What if you allowed yourself to bring your awareness to what it would be like to go slow and allow restorative pauses, so that you can start to tune into how you’re feeling and what your needs are? And while it sounds cliché to live in the present moment, in fact that’s exactly what I do.

When we are at the end of our tether, and are in that space of feeling so exhausted, overwhelmed and helpless, and arrive at that place of knowing that life has to be done differently. Then an inner knowing arises that change needs to happen. I’ve been there!

You've been there, right? Living life, surrounded by people but feeling alone. You've had to be strong for so long, and now, the idea of letting someone in feels overwhelming. You've become fiercely independent and strong, and that's why I've made spaces where women can just be themselves. Places where they're supported, heard, and seen.

I'm here to guide you, to help you bounce back from tough times, find your groove, and recharge your batteries. Together, we'll map out the path to where you want to be in life. I am here to tell you it gets to be easier!

Here is how I'll support you:

- I'll affirm you and your experiences because they're valid.

- I'll truly see and hear you.

- I'll acknowledge your story

- I'll help you to understand your nervous system and stress responses

- I'll help you balance the masculine and feminine aspects of your life.

- I'll guide you through women's life's transitions and cycles.

- I'll create a safe, nourishing judgment-free space filled with deep compassion.

And we are going to get through this – you and I together! You are not alone. Your story matters! Your health and life matters! You matter!

Are you done with feeling burnt out, depleted and exhausted? Me too! Let’s nourish your soul. I’ve been where you are and I’m here to show you that can reignite your radiance once and for all!

If what I've said has struck a chord with you, I'd love for you to take a look around. See if any of my nourishing offerings in counselling, women's restoration yoga, or women's circles resonate with where you are right now.

I'm so glad that you're here.

With warmth,

Kate X

counselling

women's circles

women's yoga

I love to walk along side women who are feeling burnt out and depleted, and individuals who may be experiencing chronic illness. I also thoroughly enjoy walking alongside individuals who are experiencing emotional and mental distress.

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women's yoga

women's circles

women's yoga

Beautiful nourishing women's restoration yoga spaces in person and online. Are you looking for a feminine approach to yoga, so you can refill your cup up to restore your energy & vitality? Perhaps you are looking for a tailored 1:1 Rewire Therapy Yoga program? These nourishing spaces are for you.

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women's circles

I love to hold nourishing safe spaces for women to be heard, and their stories acknowledged.

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do you need help now?

If you are in need of support, human connection, in distress, have a story to share or just need someone to listen the Just Listening Community and LETSS (Mental Health Telephone Service) are available to you. Free and safe space to be heard.

Just Listening Community ~29 Shepherd Road, Christies Beach. SA. By appointment only. You can walk in, remain anonymous and connect with another over a cuppa. To book: www.justlistening.com.au/services Thurs - Sat from 2.30pm - 7.30pm.
LETSS (Lived experience telephone support) Ph: 1800 013 755. 5pm till 11.30pm, 365 days a year

Other immediate support:

Lifeline: 13 13 14 (24/7 support)
Beyond Blue: 1300 22 4636
Mental Health Triage: 13 14 65
Police | Ambulance: 000

acknowledgement of country

I would like to acknowledge this land in which I live and work is the traditional lands for the Kaurna people and I pay respect to their spiritual relationship with their country. I also acknowledge the Kaurna people as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today. I also pay respects to the past, present and future elders emerging within their country. I continue to actively work towards reconciliation, harmony and peace.

A warm Welcome

Hello, I'm Kate! My passion is about nurturing women's souls.