Nourish your wellbeing

WELCOME

Hey there, and welcome to Nourish Your Wellbeing! I’m Kate, coming to you from South Australia. I created this space because I’ve walked the tough road of burnout, chronic fatigue, and health struggles for over four decades—so I get it.

There are certain seasons in life that just wear us down. We find ourselves drained, depleted, and teetering on the edge—or even deep in the depths of burnout. I’ve been there, and I’m here to tell you: it doesn’t have to stay that way. When we start to put ourselves first, it really does get to feel easier.

My journey to healing is something many women can relate to, and I’m here to share that lived experience with you. My mission is to provide a warm, safe, and nurturing space where you can share your story and start your healing journey. I specialise in supporting women who are feeling burnt out, exhausted, and at the end of their rope, helping them reclaim their energy and well-being.

Let’s do this together!

HOW DO YOU WANT TO FEEL?

Are you seeking peace after grief or loss?
Feeling overwhelmed by family dynamics or relationships?
Struggling with chronic illness and craving balance?
Needing clarity after significant life changes?
Weighed down by anxiety, depression, or trauma?
Stuck in people-pleasing or perfectionism, ready to reconnect with yourself?
Nervous system out of balance, searching for grounding?
Disconnected from spirituality or dealing with past beliefs?
Healing after leaving a domestic violence situation?
Burnt out and ready to rediscover your energy?
Recovering from religious trauma or cult experiences?
Leaving or recovering from a controlled group and needing support?

If any of this resonates with you, know that you don’t have to face these challenges alone. I am here to offer the space, support, and tools to help you reconnect with your strength, find clarity, and begin to heal—so you can move forward with confidence and purpose.

The one thing I want you to know is that taking time out for you is essential to begin feeling revitalised and empowered. Prioritising yourself isn't selfish. In fact, it’s necessary so you can be all that you can be in life?!

So I invite you to ponder the following ...

What if you allowed yourself to bring your awareness to what it would be like to go slow and allow restorative pauses, so that you can start to tune into how you’re feeling and what you need right now?

When we are at the end of our tether, and are in that space of feeling so exhausted, overwhelmed and helpless, and arrive at that place of knowing that life has to be done differently. Then an inner knowing arises that change needs to happen. I’ve been there!

You've been there, right? Living life, surrounded by people but feeling alone. You've had to be strong for so long, and now, the idea of letting someone in feels overwhelming. You've become fiercely independent and strong, and that's why I love to hold safe and compassionate spaces where women have a soft space to land and can just be. Places where they're supported, heard, and seen.

I'm here to guide you, to help you bounce back from tough times, find your groove, find your foundation of well-being, and recharge your batteries. Together, we'll map out the path to where you want to be in life. I am here to tell you it gets to be easier!

BOOK NOW

HERE IS HOW I'LL SUPPORT YOU

I'll affirm you and your experiences because they're valid and real.
I'll truly see and hear you.
I'll acknowledge your story
I'll help you to understand your nervous system, survival patterns and stress responses
I'll help you balance the masculine and feminine aspects of your life and how these impact our wellbeing.
I'll guide you through women's life's transitions and cycles.
I'll create a safe, nourishing judgment-free space filled with deep compassion.

And we are going to get through this – you and I together! You are not alone. Your story matters! Your health and life matters! You matter! Are you done with feeling burnt out, depleted and exhausted? Me too! Let’s nourish your soul and wellbeing. I’ve been where you are and I’m here to show you that can reignite your vitality once and for all!

If what I've said has struck a chord with you, I'd love for you to take a look around. See if any of my nourishing offerings in counselling, women's restoration yoga, or women's circles resonate with where you are right now.
I'm so glad that you're here.

With warmth,

Kate X

counselling

women's circles

women's yoga

I love to walk along side women who are feeling burnt out and depleted, and individuals who may be experiencing chronic illness. I also thoroughly enjoy supporting individuals who are experiencing emotional and mental distress.

Find out more

women's yoga

women's circles

women's yoga

Beautiful nourishing women's restoration yoga spaces in person and online. Are you looking for a feminine approach to yoga, so you can refill your cup up to restore your energy & vitality? Perhaps you are looking for a tailored 1:1 Therapeutic Yoga program? These nourishing spaces are for you.

Find out more

women's circles

I love to create safe, nurturing spaces where women are truly heard, their stories honoured, and transformative healing can unfold.

Find out more

do you need help now?

If you are in need of support, human connection, in distress, have a story to share or just need someone to listen the Just Listening Community and LETSS (Mental Health Telephone Service) are available to you. Free and safe space to be heard.

Just Listening Community ~29 Shepherd Road, Christies Beach. SA. By appointment only. You can walk in, remain anonymous and connect with another over a cuppa. To book: www.justlistening.com.au/services Thurs - Sat from 2.30pm - 7.30pm.
LETSS (Lived experience telephone support) Ph: 1800 013 755. 5pm till 11.30pm, 365 days a year

Other immediate support:

Lifeline: 13 13 14 (24/7 support)
Beyond Blue: 1300 22 4636
Mental Health Triage: 13 14 65
Police | Ambulance: 000

acknowledgement of country

I would like to acknowledge this land in which I live and work is the traditional lands for the Kaurna people and I pay respect to their spiritual relationship with their country. I also acknowledge the Kaurna people as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today. I also pay respects to the past, present and future elders emerging within their country. I continue to actively work towards reconciliation, harmony and peace.

A warm Welcome

Hello, I'm Kate! "Putting yourself first isn't selfish—it's essential!"

WELCOME

HOW DO YOU WANT TO FEEL?

So I invite you to ponder the following ...

HERE IS HOW I'LL SUPPORT YOU

counselling

women's circles

women's yoga

women's yoga

women's circles

women's yoga

women's circles

women's circles

women's circles

Testimonials

do you need help now?

acknowledgement of country

A warm Welcome

Hello, I'm Kate! "Putting yourself first isn't selfish—it's essential!"

WELCOME

HOW DO YOU WANT TO FEEL?

So I invite you to ponder the following ...

HERE IS HOW I'LL SUPPORT YOU

counselling

women's circles

women's yoga

women's yoga

women's circles

women's yoga

women's circles

women's circles

women's circles

Nourishing Emails

Testimonials

do you need help now?

acknowledgement of country

Social

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