Nourish your wellbeing

WELCOME

Welcome to Nourish Your Wellbeing. I’m Kate, from South Australia with a heart full of understanding and compassion.

Life can bring seasons that leave us weary, exhausted, and overwhelmed. I’ve walked that path too—through burnout, chronic fatigue, and the weight of decades of health challenges. I know what it feels like to be drained and uncertain if there’s a way back.

But here’s the quiet truth I’ve come to hold: healing begins when we start to place ourselves gently at the centre of care. When we allow ourselves the kindness and space we need, life slowly begins to soften. When our nervous system feels safe enough—when we feel safely met—true healing can begin to unfold.

This space is born from my own journey and the deep desire to hold a safe, nurturing container for women who feel depleted, burnt out, and ready for change. Here, you’re invited to bring your whole self—your story, your struggles, and your hopes—and find support in reclaiming your energy and wellbeing.

You don’t have to walk this alone. Let’s take this healing journey together, one gentle step at a time.

HOW DO YOU WANT TO FEEL?

Are you seeking calm after grief, loss or trauma?
Feeling overwhelmed, burnt out, or stuck in survival mode?
Struggling with chronic illness, relationship stress, or old patterns like perfectionism or people-pleasing?
Recovering from spiritual wounds, domestic violence, or past beliefs that no longer serve you?

If any of this resonates, know this:

Your nervous system isn’t broken—it’s doing its job to protect you.

And healing begins when we gently create safety, connection, and compassion.

In my work, I offer trauma-informed, somatic spaces to help you feel grounded, regulated, and more connected to yourself again.

You don’t have to do this alone.

Let’s begin where you are—with care, clarity, and a pace that honours your body.

What if you gave yourself permission to slow down?

To pause—softly—and listen to what your body needs right now?

When life feels too much, when exhaustion becomes your baseline, something within often whispers: there has to be another way.

I’ve been there too.

You’ve had to hold it all together. You’ve been strong for so long.

But what if strength also looked like softness… safety… being met, just as you are?

This is the space I hold: a place where your nervous system can settle, where your body can exhale, and where you don’t have to do it all alone.

Let’s gently begin again—together.

Starts with a conversation ~ schedule a clarity call

HERE IS HOW I'LL SUPPORT YOU

You are not too much. You are welcome here.

In this space, your story is honoured.

Your nervous system’s wisdom is understood.

And your need for rest, softness, and support is valid.

I’ll walk alongside you as you gently reconnect with your body, make sense of your survival patterns, and begin to soften the exhaustion that’s been weighing you down.

Together, we’ll create space for slow healing, grounded clarity, and a return to your inner vitality.

If you’re feeling burnt out, disconnected, or ready for a new way of being—welcome.

Take a look around and explore my offerings in counselling, women’s yoga, or restorative circles.

Let’s grab a cuppa and connect.

Feel free to reach out for a chat by clicking one of the “It starts with a conversation – schedule a clarity call” buttons throughout the site. I’d love to meet you exactly where you are, in the gentlest way.

I’m so glad you’re here.

With care,
Kate x

Holistic Counselling

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Burnout Recovery by Design ~ Human Design Coaching

I walk gently beside women feeling burnt out, depleted, or living with chronic distress and illness. I support those navigating trauma and emotional distress—bringing the nervous system and its protective patterns into the counselling space. Together, we explore how trauma may have disrupted regulation and begin to restore safety, connection, and trust in your system.

Find out more

Burnout Recovery by Design ~ Human Design Coaching

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Burnout Recovery by Design ~ Human Design Coaching

If you’re feeling overwhelmed, burnt out, or stuck, it’s not because you’re broken—it’s because you’re out of sync with your true energetic blueprint. Your body and nervous system hold deep wisdom that guides you when you learn to listen. Through Human Design and Nervous System Integration, I help you align with your natural energy system. Together, we uncover the patterns shaping your energy and decisions in my "Burnout Recovery By Design" program.

Find out more

Regulate Your Nervous System Through the Power of Pelvic Wisdom

The Restore Your Rhythm program is designed to help you reset, regulate, and restore balance to your nervous system. We explore the story of your nervous system and pelvic region to holistically understand the patterns held in your body. Because these systems are deeply connected, supporting one nourishes the other, cultivating safety and ease throughout. We’re honoured to welcome Lisa Fitzpatrick, a renowned women’s physiotherapist, offers holistic pelvic health education. Over eight weeks, we explore practical tools to soothe overwhelm and nurture regulation—supporting you to feel grounded, steady, and gently resourced within yourself.

Find out more

A Somatic Yoga Journey for Women

Wise Woman Within ~ Women's Circles

A gentle 6-week trauma-informed yoga series designed to help women restore vitality by tuning into the body’s wisdom and calming the nervous system. Through mindful movement, breathwork, and polyvagal-informed practices, you’ll create space for deep rest, emotional release, and renewed energy. It’s a safe, compassionate container for women seeking reconnection, renewal, and resilience.

Find out more

Wise Woman Within ~ Women's Circles

Join a nurturing circle of women where safety, presence, and deep connection create a sacred space for healing and growth. Together, we explore somatic awareness, nervous system regulation, and soulful practices that honor your whole self—body, mind, and spirit. You’re warmly welcomed to rest, share, and renew in a community that holds you gently and powerfully.

Find out more

Life Coaching

Life coaching is all about stepping into your full potential. Whether you’re feeling stuck, facing limiting beliefs, or navigating a big life change, I’m here to guide you. Together, we’ll uncover the blocks holding you back, transform your mindset, and create actionable steps toward the life you desire.

Find out more

do you need help now?

If you are in need of support, human connection, in distress, have a story to share or just need someone to listen the Just Listening Community and LETSS (Mental Health Telephone Service) are available to you. Free and safe space to be heard.

Just Listening Community ~29 Shepherd Road, Christies Beach. SA. By appointment only. You can walk in, remain anonymous and connect with another over a cuppa. To book: www.justlistening.com.au/services Thurs - Sat from 2.30pm - 7.30pm.
LETSS (Lived experience telephone support) Ph: 1800 013 755. 5pm till 11.30pm, 365 days a year

Other immediate support:

Lifeline: 13 13 14 (24/7 support)
Beyond Blue: 1300 22 4636
Mental Health Triage: 13 14 65
Police | Ambulance: 000

acknowledgement of country

I would like to acknowledge this land in which I live and work is the traditional lands for the Kaurna people and I pay respect to their spiritual relationship with their country. I also acknowledge the Kaurna people as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today. I also pay respects to the past, present and future elders emerging within their country. I continue to actively work towards reconciliation, harmony and peace.

A warm Welcome

Hello, I'm Kate! "Putting yourself first isn't selfish—it's essential!"

WELCOME

HOW DO YOU WANT TO FEEL?

What if you gave yourself permission to slow down?

HERE IS HOW I'LL SUPPORT YOU

You are not too much. You are welcome here.

Holistic Counselling

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Burnout Recovery by Design ~ Human Design Coaching

Burnout Recovery by Design ~ Human Design Coaching

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Burnout Recovery by Design ~ Human Design Coaching

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Regulate Your Nervous System Through the Power of Pelvic Wisdom

A Somatic Yoga Journey for Women

Wise Woman Within ~ Women's Circles

Wise Woman Within ~ Women's Circles

Wise Woman Within ~ Women's Circles

Life Coaching

Life Coaching

Testimonials

do you need help now?

acknowledgement of country

A warm Welcome

Hello, I'm Kate! "Putting yourself first isn't selfish—it's essential!"

WELCOME

HOW DO YOU WANT TO FEEL?

What if you gave yourself permission to slow down?

HERE IS HOW I'LL SUPPORT YOU

You are not too much. You are welcome here.

Holistic Counselling

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Burnout Recovery by Design ~ Human Design Coaching

Burnout Recovery by Design ~ Human Design Coaching

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Burnout Recovery by Design ~ Human Design Coaching

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Regulate Your Nervous System Through the Power of Pelvic Wisdom

A Somatic Yoga Journey for Women

Wise Woman Within ~ Women's Circles

Wise Woman Within ~ Women's Circles

Wise Woman Within ~ Women's Circles

Life Coaching

Life Coaching

Testimonials

do you need help now?

acknowledgement of country

Social

This website uses cookies.