Nourish your wellbeing

A WARM WELCOME

You’ve given so much to others — held space, kept it together, kept going.
But somewhere along the way, you began to feel the cost:
The quiet exhaustion.
The inner disconnection.
The longing for something softer, deeper, more true.

At Nourish Your Wellbeing, I offer a gentle return —
to emotional clarity, inner vitality, and soul-based healing.

This is a space for intuitive, heart-led women who feel depleted, burnt out, or lost in the noise —
to come home to themselves again.

I’m Kate — counsellor, nervous system specialist, and intuitive guide based in South Australia — and I’m so glad you’ve landed here.

Life can bring seasons that leave us weary, overwhelmed, and quietly wondering if there’s another way. I’ve walked through chronic fatigue, burnout, and the slow unraveling of a life that no longer fit — and what I know now is this:

Healing begins when we stop pushing and start listening. Safety grows when we feel gently met. And clarity rises when we finally come home to ourselves.

This space is designed to offer more than support — it’s an invitation to soften, exhale, and begin again in a way that honours your nervous system, your lived story, and your soul.

Does This Sound Like You?

You’re intuitive, heart-led — the one others lean on.
But lately, something inside feels tender… tired… out of sync.

Perhaps you’re carrying a quiet grief or a weariness you can’t explain.
You might feel stuck in survival mode — burnt out, shut down, or constantly on edge.
Maybe you’re living with chronic illness or fatigue, trying to stay afloat in a world that moves too fast.
Or you're navigating the aftershocks of spiritual trauma, old conditioning, or generational pain.

If you’re feeling depleted, disconnected, or like something within you is whispering “enough”…

You’re not broken — and you’re not alone.

Your nervous system is doing its best to protect you — responding exactly as it was designed to in a world that asked too much.

But there is a gentler way forward.

One that doesn’t push or pathologise — but instead honours your pace, your truth, and your body’s quiet wisdom.

This is the work we do together.

This is where the return begins — to yourself, your vitality, your inner clarity.

The Space I Hold

Imagine this: A soft room. A warm cuppa. No rush to explain. Just you, arriving exactly as you are.

This is a space where:

Your story is honoured.

Your body’s cues are listened to.

Your nervous system is met with safety, not urgency.

Together, we begin by slowing down. Tuning in. Finding what wants care.

As a trauma-informed, polyvagal-aware therapist, I’ll walk alongside you with steadiness and heart.

We’ll gently track your patterns, reconnect with your body’s wisdom, and build the inner safety needed for true restoration.

You don’t have to walk this alone.

Starts with a conversation ~ schedule a clarity call

From My Heart to Yours

I created Nourish Your Wellbeing after walking my own long path through exhaustion, illness, and spiritual disconnection.

I know what it’s like to:

Be the strong one who finally can’t hold it all together.
Wonder if rest will ever feel restorative again.
Long for someone to say: “You’re not too much. You’re welcome here.”

What I found — and now offer — is that healing begins when we create just enough safety. Enough to feel.

Enough to soften. Enough to begin again.

As your guide, I bring:

A nervous system lens (inspired by Polyvagal Theory and lived experience)
A gentle, relational approach
The soul of a Projector: here to see you, reflect you, and guide when invited

Your healing path is unique — and so are the ways we can work together. You’re welcome to explore my webpages here. Each space is designed to be paced, grounded, and co-created — with your nervous system at the centre.

→ Schedule a Clarity Call and we’ll begin where you are.

Let’s Begin Gently

You don’t have to wait until you’re more together. You don’t have to figure it all out before reaching out.

Let’s simply begin — with one conversation. A gentle hello. A warm cuppa. A breath that says: “You’re safe to land here.”

→ Book your free Clarity Call

I’d be honoured to meet you.

With care,
Kate x

Holistic Counselling

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Human Design Readings

For the woman who holds it all — and is ready to exhale.

I support intuitive, heart-led women who feel depleted, burnt out, or quietly carrying pain beneath the surface. Together, we explore the nervous system patterns that have helped you survive — and create the safety your body needs to soften, reconnect, and begin to heal.

I also offer specialised counselling for navigating trauma, grief, spiritual abuse, cult recovery, and the emotional toll of frontline, NDIS, or workplace stress.

Find out more

Human Design Readings

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Human Design Readings

Your Soul Blueprint for Clarity & Self-Trust

A grounded, intuitive space to reconnect with your energy, purpose, and inner truth. We explore your unique design through Human Design, Astrology, and Gene Keys — gently reflecting the gifts beneath burnout, pressure, or disconnection.

Come home to who you’ve always been.

Find out more

Regulate Your Nervous System Through the Power of Pelvic Wisdom

A Somatic Reset for Your Nervous System & Pelvic Space

An eight-week journey for women ready to reconnect with inner steadiness. We explore how stress and survival patterns live in the body — gently supporting regulation and reconnection through nervous system care and pelvic wisdom.

With guest teacher Lisa Fitzpatrick, we blend grounded physiology with soulful restoration — guiding you back to safety, vitality, and embodied ease.

Find out more

Somatic Therapy + Yoga

Burnout Recovery By Design Program

Somatic Therapy + Yoga

Where Movement Meets Nervous System Healing

These 1:1 sessions weave gentle yoga, breath, and somatic inquiry with trauma-informed counselling — supporting your body to soften, settle, and feel safe again. Each practice is attuned to your nervous system in the moment, helping restore connection, release held tension, and rebuild inner steadiness.

A space to move, feel, and heal — at your pace, in your rhythm.

Find out more

A Women’s Yoga Circle

Burnout Recovery By Design Program

Somatic Therapy + Yoga

A Sacred Space to Rest, Reconnect & Remember Yourself

Step into a warm, nurturing circle of women where your body is welcomed, your story honoured, and your nervous system gently supported. Through slow, somatic movement, breath, reflection, and shared presence, we create a space where safety and sisterhood meet.

This is not just a yoga class — it’s a space to exhale, to feel, and to return to your inner wisdom… together.

Find out more

Burnout Recovery By Design Program

Come home to the way you’re meant to move through the world.

This soulful journey blends Human Design with nervous system wisdom to help you gently unwind burnout, honour your natural energy rhythm, and reconnect with what truly sustains you — from the inside out. Together, we soften the burnout cycle and reconnect you to a pace, path, and purpose that truly fits.

This is where healing meets design — and where your energy begins to flow again.

Find out more

do you need help now?

If you are in need of support, human connection, in distress, have a story to share or just need someone to listen the Just Listening Community and LETSS (Mental Health Telephone Service) are available to you. Free and safe space to be heard.

Just Listening Community ~29 Shepherd Road, Christies Beach. SA. By appointment only. You can walk in, remain anonymous and connect with another over a cuppa. To book: www.justlistening.com.au/services Thurs - Sat from 2.30pm - 7.30pm.
LETSS (Lived experience telephone support) Ph: 1800 013 755. 5pm till 11.30pm, 365 days a year

Other immediate support:

Lifeline: 13 13 14 (24/7 support)
Beyond Blue: 1300 22 4636
Mental Health Triage: 13 14 65
Police | Ambulance: 000

A warm Welcome

Hello, I'm Kate! "Putting yourself first isn't selfish—it's sacred!"

A WARM WELCOME

Does This Sound Like You?

The Space I Hold

From My Heart to Yours

Let’s Begin Gently

Holistic Counselling

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Human Design Readings

Human Design Readings

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Human Design Readings

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Somatic Therapy + Yoga

Burnout Recovery By Design Program

Somatic Therapy + Yoga

A Women’s Yoga Circle

Burnout Recovery By Design Program

Somatic Therapy + Yoga

Burnout Recovery By Design Program

Burnout Recovery By Design Program

Burnout Recovery By Design Program

Testimonials

do you need help now?

A warm Welcome

Hello, I'm Kate! "Putting yourself first isn't selfish—it's sacred!"

A WARM WELCOME

Does This Sound Like You?

The Space I Hold

From My Heart to Yours

Let’s Begin Gently

Holistic Counselling

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Human Design Readings

Human Design Readings

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Human Design Readings

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Regulate Your Nervous System Through the Power of Pelvic Wisdom

Somatic Therapy + Yoga

Burnout Recovery By Design Program

Somatic Therapy + Yoga

A Women’s Yoga Circle

Burnout Recovery By Design Program

Somatic Therapy + Yoga

Burnout Recovery By Design Program

Burnout Recovery By Design Program

Burnout Recovery By Design Program

Testimonials

do you need help now?

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