Heal Burnout at the Root: Discover Your Human Design & Reclaim Your Energy & Well-being
If you're feeling overwhelmed, burnt out, or unsure how to move forward—it's not because you're broken. It's because you're living out of sync with your true energetic blueprint.
Your body, mind, and energy hold deep wisdom—wisdom that has been guiding you all along, even if you haven’t always known how to listen. When life feels overwhelming, when burnout creeps in, or when self-doubt clouds your path, it’s not because you’re broken—it’s because you’ve been conditioned to disconnect from your natural flow.
Through Human Design & Nervous System Integration, I help you tune back into that innate intelligence. Together, we uncover the patterns shaping your decisions, the energy dynamics influencing your daily life, and the ways your nervous system responds to stress and alignment. This isn’t about forcing change—it’s about remembering who you truly are and moving through the world with more ease, clarity, and confidence.
When you learn to regulate your energy, trust your unique design, and make choices that align with your true self, life starts to feel different—lighter, more intentional, and deeply fulfilling.
What is human design?
Human Design is a powerful system that combines ancient wisdom with modern science to offer a unique blueprint of who you are and how you're designed to thrive. It integrates elements of astrology, the I Ching, the Kabbalah, and the chakra system, providing insights into your strengths, challenges, and purpose in life. By understanding your personal Human Design chart, you gain clarity on how you’re meant to make decisions, interact with others, and navigate the world. It reveals your true nature—your energy type, authority, and inner strategy—helping you align with your authentic self and live with more ease, flow, and fulfillment.
Welcome to a New Way of Navigating Burnout
Your body, mind, and energy system hold deep intelligence. When we ignore this innate wisdom—through conditioning, overworking, people-pleasing, or trying to "keep up"—our nervous system begins to fray. Burnout isn’t a failure; it’s a signal. One asking us to pause, realign, and reconnect with the unique way we’re designed to move through the world.
Through the powerful fusion of Human Design, somatic awareness, and Polyvagal-informed nervous system coaching, I support women and heart-led humans to:
- Understand their unique energy blueprint
- Uncover the hidden roots of burnout
- Repattern stress responses and incomplete trauma cycles
- Create sustainable energy practices that align with who they truly are
Who Is This For?
- You feel stuck, drained, or misaligned in work or relationships and want clarity & direction.
- You’ve tried self-development, but something still feels off or out of sync.
- You want to understand your true energy flow, decision-making process, and nervous system needs.
- You’re curious about Human Design but want a grounded, embodied, practical approach (not just theory).
- You’re ready to understand and manage your energy in a way that actually works for you.
- You want to tap into your natural source of wellbeing but aren’t sure how to access it.
- You’re curious about your unique Human Design body graph and how it can help life feel easier and more aligned.
- You crave deeper self-awareness and a way to navigate life without burnout or overwhelm.
- You’re exhausted, overwhelmed, or stuck in cycles of burnout
- You’ve tried productivity hacks, supplements, or self-help tools—but something deeper feels misaligned
- You want to understand your energy system, nervous system, and stress responses in a way that’s trauma-aware and sustainable
- You’re curious about Human Design and want more than surface-level insights
- You’re ready to come home to your true self, without pushing or proving
About your guide - Kate
Hi, I’m Kate. I’m a Certified Human Design Coach, Nervous System Educator, and Burnout Recovery Specialist and Mentor. As a Projector with emotional authority, I’ve walked the path from chronic exhaustion and people-pleasing into a life of spaciousness, clarity, and grounded leadership.
After studying with Lindell Stewart and integrating the wisdom of Alice Taugs’ Human Design business energetic alignment work, I’ve merged years of experience in trauma, somatics, and counselling with the deep insights of Human Design. My work is embodied, intuitive, and trauma-aware. I work with women who are ready to reclaim their energy, remember their worth, and live in alignment with who they truly are. I'm here to help you embody your true energy, break free from conditioning, and create a life that feels easeful, aligned, and authentic.
Why work with me?
Unlike traditional Human Design readings that focus solely on information, my approach bridges the gap between knowledge and embodied transformation. I integrate:
- Human Design Reading & Coaching – Your unique energetic blueprint for aligned decision-making, success, and ease.
- Nervous System Regulation – Understanding your stress patterns and how to cultivate safety in your body.
- Somatic Awareness – Moving beyond simply knowing your design to fully feeling and living it.
This isn’t just about learning your design—it’s about experiencing it, integrating it, and embodying it in a way that creates real, lasting change in your life.
What I Offer ~ Human Design Coaching + Burnout Mentoring
- Foundational Human Design Reading (90 mins) – $190
Perfect for beginners: Learn your Type, Strategy, Authority, and energy centers. Discover how burnout may be linked to misalignment and conditioning.
- Deep Dive Reading + Nervous System Insight (2 hours) – $297
Explore your Gates, Channels, and Incarnation Cross. Understand how your trauma patterns and stress physiology play into your design. Includes somatic tools.
- Embodiment Coaching (90 mins) – $190
For those who’ve had a reading and want ongoing support to live their design. Includes energy regulation, burnout recovery tools, and guided integration.
- 3-Session Human Design Integration Journey – $595
A transformational package to move from burnout to embodiment. Combines chart reading, trauma-informed deconditioning, and embodied energy alignment.
Packages & Pricing – Human Design Readings & Coaching
Choose the Right Level for You
Whether you're new to Human Design or ready to dive deeper, these sessions are designed to meet you where you are and offer practical guidance for integration.
Tier 1 – Foundations (90 minutes)
Ideal for beginners or anyone seeking clarity on their core Human Design elements.
What You’ll Get:
- Your Type, Strategy, Authority & Profile explained in a practical, embodied way.
- Insight into how you make decisions and how to move with ease instead of resistance.
- Guidance on your energy centers (where you’re naturally strong vs. conditioned).
- Personalised tools for aligning with your design in daily life.
- PDF Report Summary & Recording of the session.
Investment: $190
Tier 2 – Deep Dive (2-Hour Session)
For those wanting a more detailed, transformative experience beyond the basics.
What You’ll Get:
- Everything in Tier 1, plus:
- Exploration of your Gates, Channels & Incarnation Cross (your unique energetic signature).
- A look at how your nervous system plays into your design—identifying stress & alignment points.
- How to decondition and shift old patterns that keep you stuck and experiencing depletion and burnout.
- Integration techniques: somatic & nervous system practices tailored to you.
- A 7-10 page personalised PDF report breaking down your chart insights.
Investment: $297
Tier 3 – Embodiment Coaching (90 minute session)
For those who’ve had a reading and want continued support in living their design.
What You’ll Get:
- Focused coaching session to deepen integration of your design in real life.
- Personalised guidance for business, relationships, decision-making, and energy management.
- Tools for nervous system regulation to help embody your true energy.
- Custom practices & journaling prompts for self-exploration.
Investment: $190
Want a Deeper Transformation?
3-Session Coaching Package – The Human Design Integration Journey
For those ready to truly integrate their design over time.
- Session 1: Core Chart Reading – Deep dive into your Type, Strategy, Authority, and Profile.
- Session 2: Blocks & Breakthroughs – Identifying deconditioning patterns & nervous system stressors & a homecoming to the essence of your soul.
- Session 3: Living Your Design – Personalised tools & practices for embodied alignment and aligning to your purpose and path.
Package Price: (Integration Journey): $595 (Save $80)
Why Burnout Shows Up (and Why Human Design Holds the Key)
Each Human Design type interacts with energy—and the world—differently. When we override these natural rhythms, burnout becomes inevitable.
✨ Projectors: Burnout comes from overworking to prove your worth. You’re not here to hustle—you’re here to guide. You need rest, recognition, and space to be in your zone of genius.
✨ Generators: You burn out when you're saying “yes” to the wrong things. Your sacral energy is designed to respond with joy. If it’s not a “hell yes,” it’s draining you.
✨ Manifesting Generators: You exhaust yourself trying to do it all. Multitasking is natural to you, but only when your energy is lit up by what you love. You’re not meant to be linear—honour your need for variety.
✨ Manifestors: Burnout shows up when you’re not initiating from a place of internal alignment—or when you’re constantly interrupted. Your nervous system craves autonomy and uninterrupted creation.
✨ Reflectors: You take in and amplify energy from the world around you. Burnout comes when you don't have enough space to clear and recalibrate. You need slow, spacious living and trusted environments.
Understanding your Type, Strategy, Authority, and Defined/Undefined Centers shows you how to stop fighting your natural energy—and start healing and recovering from burnout.
Next Step :Ready to reclaim your energy and stop burning out?
Let’s explore your design, your nervous system, and your next aligned step forward.