Who is this program for:
For Women Struggling with Pelvic Pain, Tension & Disconnection
Do you:
- Experience pelvic pain with intercourse, period pain, endometriosis, or chronic pelvic tension.
- Feel the impact of stress, burnout, birth trauma, or past sexual trauma in your body.
- Carry shame, fear, or disconnection around your pelvic health and long for a sense of ease and safety.
- Want to understand the hidden link between stress, trauma, and pelvic pain through nervous system regulation.
- Are ready to shift from pain and holding patterns to balance, resilience, and deeper connection with their bodies.
This journey will help you reclaim your pelvic health, release stored trauma, and find relief through nervous system healing.
Program Structure
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Key Topics:
- Basics of the nervous system and its connection to pelvic health
- The Polyvagal Theory: Understanding the science of safety and stress
- Your Window of Tolerance and how it impacts your body
- How the nervous system and pelvic health are interconnected
Main Takeaways:
- Awareness of your nervous system’s state and how it affects your pelvic floor
- Understanding the body’s need for safety and regulation in pelvic health
- Discover your inner compass through Polyvagal wisdom and breath as your sacred anchor; where safety begins
- Practical tools for grounding, and establishing a sense of safety
Module 2: Mapping Your Nervous System’s Story
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Key Topics:
- Identifying survival patterns and adaptive responses
- How your body responds to stress: Tension, tightness, and pelvic gripping
- Somatic tracking for deeper awareness
- Understanding emotional, safety & threat cues from the body
- Identifying your glimmers & grounding
Main Takeaways:
- Develop the ability to track your nervous system's state and respond proactively
- Learn to listen to your body’s cues and differentiate between safety and danger
- Find your sacred “home” in the body, where joy lives, your safe place resides, connection thrives, and regulation unfolds
- Build awareness of how past trauma influences current pelvic health
Module 3: Mapping Your Pelvic Bowl Story
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Module 4: Cultivating Resilience and Transforming Stress Responses
Key Topics:
- Identifying pelvic patterns and emotional blockages
- How your pelvic bowl responds to stress: Tension, gripping, and constriction
- Somatic tracking for deeper awareness of pelvic sensations
- Understanding emotional cues stored in the pelvic area
Main Takeaways:
- Develop the ability to track and interpret sensations in your pelvic bowl
- Learn to listen to your body’s cues for releasing tension and accessing your creative energy
- Build awareness of how past trauma influences your pelvic health and overall feminine vitality
Module 4: Cultivating Resilience and Transforming Stress Responses
Module 5: Sacred Pelvic Wisdom: Restoring Feminine Vitality & Nervous System Balance
Module 4: Cultivating Resilience and Transforming Stress Responses
Key Topics:
- The importance of breath and body in regulating the nervous system
- Recognising positive nervous system cues: “Glimmers” and building resilience
- Building sustainable self-regulation practices for long-term health
- The pelvic floor as a home base for stability, safety, and healing
- Shifting stress responses: From survival modes to thriving through empowerment
- The role of co-regulation in nurturing your nervous system and fostering connection
- Trauma’s impact on pelvic tension, chronic pain, and its transformative potential
- Creating a personalised resourcing map to facilitate healing in both the nervous system and pelvic health
Main Takeaways:
- Gain practical tools for anchoring safety, joy, and resilience within your body
- Learn techniques for regulating your nervous system and releasing tension, particularly from the pelvic area
- Develop a personalized approach to transforming stress responses into opportunities for growth and healing
- Understand how to co-regulate with yourself and others to nurture pelvic and nervous system health
Module 5: Sacred Pelvic Wisdom: Restoring Feminine Vitality & Nervous System Balance
Module 5: Sacred Pelvic Wisdom: Restoring Feminine Vitality & Nervous System Balance
Module 5: Sacred Pelvic Wisdom: Restoring Feminine Vitality & Nervous System Balance
With Guest Speaker, Lisa Fitzpatrick
Key Topics Covered:
- Pelvic Floor Anatomy & Physiology – Mapping the pelvis for embodied awareness and deeper connection.
- Vagus Nerve & Pelvic Floor Function – Understanding the anatomy, physiology, and its role in regulation and function.
- Chakra Theory & Subtle Pelvic Energy Medicine – Exploring chakras as a map to deepen awareness of the pelvic cauldron’s role in overall well-being.
- The Respiratory Diaphragm & Pelvic Floor Connection – The interplay between breath, the nervous system, and pelvic health for regulation and restoration.
Key Takeaways:
- Gain a foundational understanding of pelvic floor anatomy and its role in embodied awareness.
- Learn how the vagus nerve influences pelvic floor function and overall nervous system regulation.
- Explore the energetic connection between the pelvic floor and chakra system for deeper healing and balance.
- Discover the vital relationship between the respiratory diaphragm and pelvic floor, and how it supports nervous system resilience.
Module 6: The Medicine of Self-Compassion
Module 5: Sacred Pelvic Wisdom: Restoring Feminine Vitality & Nervous System Balance
Module 5: Sacred Pelvic Wisdom: Restoring Feminine Vitality & Nervous System Balance
Key Topics:
- Radical self-kindness and shifting your inner dialogue
- Neuroscience of self-compassion: How to rebuild trust in your body
- Nervous system-friendly self-talk and practices for healing
- Releasing shame and fear around pelvic health and body image
Main Takeaways:
- Rewire your inner narrative with compassion, empowerment, and acceptance
- Build trust in your body through somatic and emotional self-care practices
- Deepen your relationship with yourself as you move toward pelvic health
Module 7: Trauma, Grief & The Body
Key Topics:
- How trauma and grief are stored in the body: The pelvic area as a repository for emotional pain
- The physiological and emotional impact of unprocessed grief on pelvic health
- Somatic responses to trauma and the nervous system’s role in grief processing
- Tools for releasing trauma and grief: Breathwork, movement, and somatic practices
- Navigating emotional release: Holding space for grief while fostering healing
- Honouring loss and trauma while reconnecting to life force energy
Main Takeaways:
- Gain a deeper understanding of how grief and trauma manifest in the body and influence pelvic health
- Learn somatic techniques for safely releasing stored trauma and grief from the body
- Explore practices to create emotional space for mourning and transformation
- Embrace a compassionate approach to healing from grief and trauma, integrating emotional pain with physical healing
- Build resilience by cultivating an ongoing relationship with your body through trauma-informed care
Module 8: Closing & Next Steps – Living in Rhythm with Your Body
- Key Topics:
- Cultivating body awareness and rhythmic living: Connecting with your body’s natural cycles
- Integrating self-regulation and pelvic health practices into daily routines
- Staying attuned to your nervous system: How to maintain balance and resilience
- Tools for self-care and ongoing pelvic health maintenance
- Summary of how we can build vagal tone and nervous system capacity
- Creating a sustainable practice for body, mind, and spirit integration
- Celebrating your healing journey and continuing to nurture your vitality
Main Takeaways:
- Build sustainable practices that allow you to live in rhythm with your body’s needs and cycles
- Learn to listen to your body and respond to its cues in real time for ongoing health
- Develop a personalised action plan for maintaining pelvic health, emotional resilience, and nervous system balance
- Embrace a lifelong journey of self-care, body wisdom, and pelvic empowerment
- Celebrate your progress and commit to nurturing your body with nourishment and intention
Bonus Collections Included:
Comprehensive Resource Library
Comprehensive Resource Library
Comprehensive Resource Library
- Rhythm & Regulation Guide
- Story & State Mapping Kit
- Glimmer Practice Collection
- Social Engagement System Deep Dive
- Vagal Navigation Toolkit
- Somatic Resource Library
Mind-Body Integration Library
Comprehensive Resource Library
Comprehensive Resource Library
- Mental health-aware yoga sequences
- Gentle yoga therapy practices
- Restorative yoga sessions
- Guided nervous system meditations
- Relaxation practices
- Body-based regulation exercises
Women Wisdom Embodied Practices
These practices are designed to honour and support the unique wisdom of your body, with a focus on pelvic health, hormonal balance, and deep embodiment. No prior knowledge and experience of yoga required for these gentle practices.
Drawing from my specialised yoga training with Lisa Fitzpatrick, a renowned Yoga Teacher and Women's Pelvic Floor Physiotherapist, these embodied practices will help you reconnect with your body, heal from the inside out, and cultivate a deep sense of resilience and wellbeing.
Bonus Practices to Nurture Your Feminine Body:
Restorative Yoga for Women
Pelvic Floor Self-Care Practices
Pelvic Floor Self-Care Practices
Gentle, restorative yoga sequences focused on nurturing the feminine body and releasing deep tension held in the hips, pelvis, and lower back.
Pelvic Floor Self-Care Practices
Pelvic Floor Self-Care Practices
Pelvic Floor Self-Care Practices
Tools and techniques for supporting and nourishing your pelvic floor, strengthening this foundational area of your body while encouraging relaxation and release.
Embodied Moon Cycle Rituals
Pelvic Floor Self-Care Practices
Embodied Moon Cycle Rituals
Practices that align with your menstrual and hormonal cycles, offering tools to cultivate balance and harmony in alignment with nature’s rhythms.
Your investment includes:
- Lifetime access to all program materials
- Quarterly updates and additions
- Mobile-friendly format
- Downloadable and print-ready resources
- Access to our private community
Why This Matters?
So many women suffer silently with pelvic issues—tension, prolapse, pain, and discomfort. The shame, frustration, and confusion around these experiences keep women stuck. It’s time to change that.
When you learn to speak the language of your nervous system, you reclaim connection with your body. This is not just about relief—it is about restoration and empowerment.
