Who is this program for:
For Women Struggling with Pelvic Pain, Tension & Disconnection
Do you:
- Experience pelvic pain with intercourse, period pain, endometriosis, or chronic pelvic tension.
- Feel the impact of stress, burnout, birth trauma, or past sexual trauma in your body.
- Carry shame, fear, or disconnection around your pelvic health and long for a sense of ease and safety.
- Want to understand the hidden link between stress, trauma, and pelvic pain through nervous system regulation.
- Are ready to shift from pain and holding patterns to balance, resilience, and deeper connection with their bodies.
This journey will help you reclaim your pelvic health, release stored trauma, and find relief through nervous system healing.
Program Structure
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
What You'll Explore:
- The connection between your nervous system and pelvic health
- Polyvagal Theory and the science of safety
- Your Window of Tolerance — where ease and connection live
- How nervous system awareness supports pelvic healing
What You’ll Gain:
- Insight into how your body holds and responds to stress
- An invitation to return to safety within
- Your breath as a gentle anchor back to calm
- Grounding tools to restore balance and belonging
Module 2: Mapping Your Nervous System’s Story
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
What You’ll Explore:
- How your body holds stress through tension and gripping
- Survival patterns and your nervous system’s story
- Tracking cues of safety and threat with gentle awareness
- Finding glimmers — moments of hope and grounding
What You’ll Gain:
- A kinder way to listen to your body
- Clarity on what feels safe and what doesn’t
- A pathway back to your inner “home” — where healing lives
- Understanding how past experiences shape pelvic wellbeing
Module 3: Mapping Your Pelvic Bowl Story
Module 1: Introduction to Nervous System Wisdom & Pelvic Health
Module 4: Cultivating Resilience and Transforming Stress Responses
What You’ll Explore:
- Emotional imprints and patterns held in your pelvic bowl
- How stress shows up as tension, gripping, and constriction
- Tracking pelvic sensations with gentle, embodied presence
What You’ll Gain:
- Deeper connection to your pelvic wisdom
- Tools to release held tension and awaken creative flow
- Insight into how past experiences shape feminine vitality
Module 4: Cultivating Resilience and Transforming Stress Responses
Module 4: Cultivating Resilience and Transforming Stress Responses
What You’ll Explore:
- Breath and body as pathways to regulation
- Glimmers, co-regulation, and building inner safety
- The pelvic floor as a home for healing and stability
- Shifting from survival to empowered presence
What You’ll Gain:
- Tools to anchor calm, joy, and resilience in your body
- Practices to release pelvic tension and support nervous system flow
- A personalised map to support ongoing healing
- Ways to co-regulate with care — within yourself and with others
Module 5: Sacred Pelvic Wisdom: Restoring Feminine Vitality & Nervous System Balance
Guest Speaker: Embodied Pelvic Wisdom with Lisa Fitzpatrick - Pelvic Floor Physiotherapist
What You’ll Explore:
- Pelvic floor anatomy and vagus nerve connection
- Chakra wisdom and subtle pelvic energy
- Breath and diaphragm as keys to regulation
What You’ll Gain:
- Embodied understanding of pelvic anatomy and function
- Tools to support nervous system and pelvic resilience
- Deeper awareness of energy, breath, and healing from within
Module 6: The Medicine of Self-Compassion
What You’ll Explore:
- Kindness as a healing language for your body
- Self-compassion through a nervous system lens
- Releasing shame and rewriting your inner story
- Explore soothing somatic yoga and restful practices to gently return home to your body.
What You’ll Gain:
- Tools to build trust and safety within
- A softer, more empowered inner dialogue
- A deeper connection to your body and pelvic healing
Module 7: Trauma, Grief & The Body
What You’ll Explore:
- How grief and trauma live in the body, especially the pelvic bowl
- The fascia–vagus nerve connection to stress and emotional pain
- Somatic practices for softening, sensing, and releasing
What You’ll Gain:
- Insight into how the nervous system holds and processes grief
- Tools to gently release stored pain through breath, movement, and presence
- A compassionate path to reconnect with your body’s wisdom and life force
Module 8: Closing & Next Steps – Living in Rhythm with Your Body
What You’ll Explore:
- Listening to your body’s cycles and cues
- Weaving self-regulation into daily life
- Building nervous system and pelvic vitality through rhythm and rest
What You’ll Gain:
- Sustainable practices to stay anchored and resilient
- A personal map for ongoing pelvic and nervous system care
- A deeper trust in your body’s wisdom and the rhythm of your healing
Bonus Collections Included:
Comprehensive Resource Library
Comprehensive Resource Library
Comprehensive Resource Library
- Rhythm & Regulation Guide
- Story & State Mapping Kit
- Glimmer Practice Collection
- Social Engagement System Deep Dive
- Vagal Navigation Toolkit
- Somatic Resource Library
Mind-Body Integration Library
Comprehensive Resource Library
Comprehensive Resource Library
- Mental health-aware yoga sequences
- Gentle yoga therapy practices
- Restorative yoga sessions
- Guided nervous system meditations
- Relaxation practices
- Body-based regulation exercises
Women Wisdom Embodied Practices
These practices are designed to honour and support the unique wisdom of your body, with a focus on pelvic health, hormonal balance, and deep embodiment. No prior knowledge and experience of yoga required for these gentle practices.
Drawing from my deep experience as a yoga teacher and my work alongside Lisa Fitzpatrick, a revered expert in women’s pelvic health, these embodied practices invite you to gently reconnect with your body, heal from the inside out, and cultivate lasting resilience and wellbeing.
Bonus Practices to Nurture Your Feminine Body:
Restorative Yoga for Women
Pelvic Floor Self-Care Practices
Pelvic Floor Self-Care Practices
Gentle, restorative yoga sequences focused on nurturing the feminine body and releasing deep tension held in the hips, pelvis, and lower back.
Pelvic Floor Self-Care Practices
Pelvic Floor Self-Care Practices
Pelvic Floor Self-Care Practices
Tools and techniques for supporting and nourishing your pelvic floor, strengthening this foundational area of your body while encouraging relaxation and release.
Embodied Moon Cycle Rituals
Pelvic Floor Self-Care Practices
Embodied Moon Cycle Rituals
Practices that align with your menstrual and hormonal cycles, offering tools to cultivate balance and harmony in alignment with nature’s rhythms.
Your investment includes:
- Lifetime access to all program materials
- Quarterly updates and additions
- Mobile-friendly format
- Downloadable and print-ready resources
- Access to our private community
Why This Matters?
So many women suffer silently with pelvic issues—tension, prolapse, pain, and discomfort. The shame, frustration, and confusion around these experiences keep women stuck. It’s time to change that.
When you learn to speak the language of your nervous system, you reclaim connection with your body. This is not just about relief—it is about restoration and empowerment.
