Restore Your Rhythm & Nourish Your Wellbeing

An 8-Week Journey to Nervous System Regulation & Embodied Self Care

For helpers, healers, and humans carrying life's weight

Are you constantly holding space for others while struggling to find stability within yourself?

Your body's stress responses don't have to control your life.

Calling all helpers, healers, and nurturers! Whether you're guiding clients, shaping young minds, raising tiny humans, or caring for loved ones – it's time to fill YOUR cup first. Restore Your Rhythm is your 8-week journey back to feeling grounded, regulated, and genuinely refreshed. Because you can't pour from an empty cup!

Join our online women's circle for deep connection, soulful support, and a whole lot of magic. It’s time to nourish YOU.

Enrolment Opens 1st March, 2025

You're not alone if you:

Feel overwhelmed by others' emotional needs while struggling to maintain your own balance
Experience heightened stress responses that impact your daily life and relationships
Want to understand your body's signals but don't know where to start
Find yourself depleted after caring for others
Seek deeper understanding of your nervous system to better serve those who depend on you

Transform Your Relationship with Your Nervous System

Restore Your Rhythm is more than just another wellness program. It's a carefully crafted 8-week journey that combines cutting-edge neuroscience with practical, accessible tools to help you understand and regulate your nervous system.

What You'll Learn

Map your unique nervous system patterns and stress responses

Build a personalised toolkit for regulation and resilience

Map your unique nervous system patterns and stress responses

Develop nourishing practices for daily stability

Map your unique nervous system patterns and stress responses

Master the art of co-regulation for both personal and professional relationships

Cultivate awareness of your vagus nerve and its role in your wellbeing

Master the art of co-regulation for both personal and professional relationships

Cultivate awareness of your vagus nerve and its role in your wellbeing

Transform your relationship with stress

Master the art of co-regulation for both personal and professional relationships

Cultivate awareness of your vagus nerve and its role in your wellbeing

Program Structure

Phase One ~ The Wise Woman: Foundations of Nervous System Wisdom (Weeks 1-3)

Understand your nervous system's unique language
Create your personal regulation map
Build fundamental stability practices

Phase Two ~ The Empowered Woman: Reclaiming Your Inner Resources (Weeks 4-6)

Phase One ~ The Wise Woman: Foundations of Nervous System Wisdom (Weeks 1-3)

Develop your personal resource library
Master co-regulation techniques
Create sustainable safety practices

Phase Three ~ The Sovereign Woman: Expanding Capacity & Embodied Power (Weeks 7-8)

Phase One ~ The Wise Woman: Foundations of Nervous System Wisdom (Weeks 1-3)

Phase Three ~ The Sovereign Woman: Expanding Capacity & Embodied Power (Weeks 7-8)

Expand your window of tolerance
Integrate tools for lasting change
Build resilience for life's challenges

Bonus Collections Included:

Comprehensive Resource Library

Rhythm & Regulation Guide
Story & State Mapping Kit
Glimmer Practice Collection
Social Engagement System Deep Dive
Vagal Navigation Toolkit
Somatic Resource Library

Mind-Body Integration Library

Comprehensive Resource Library

Mental health-aware yoga sequences
Gentle yoga therapy practices
Restorative yoga sessions
Guided nervous system meditations
Relaxation practices
Body-based regulation exercises

Women Wisdom Embodied Practices (Exclusive to Tier 2 & 3)

These practices are designed to honour and support the unique wisdom of your body, with a focus on pelvic health, hormonal balance, and deep embodiment. No prior knowledge and experience of yoga required for these gentle practices.

Drawing from my specialised yoga training with Lisa Fitzpatrick, a renowned Yoga Teacher and Women's Pelvic Floor Physiotherapist, these embodied practices will help you reconnect with your body, heal from the inside out, and cultivate a deep sense of resilience and wellbeing.

What's Included:

Pelvic Floor Yoga Sequences

Embodied Wisdom Practices for Women's Health

Hormonal Balancing Yoga Practices

Practices designed to activate and support pelvic floor health, promoting stability and energy flow throughout the body.

Hormonal Balancing Yoga Practices

Embodied Wisdom Practices for Women's Health

Hormonal Balancing Yoga Practices

Gentle, targeted movements and breathwork that support hormonal health, especially beneficial for women navigating different stages of life, including perimenopause and menopause.

Embodied Wisdom Practices for Women's Health

Techniques that help you tune into your body’s cycles, empowering you to listen deeply and restore balance to your nervous system.

Pelvic Wisdom Meditations

Sacred Feminine Movement Sequences

Embodied Wisdom Practices for Women's Health

Guided meditations to reconnect with your pelvic region, integrating mindfulness and healing for deep emotional and physical balance.

Sacred Feminine Movement Sequences

A practice that integrates fluid, intentional movements to awaken the sacred feminine energy and release stored tension in the body.

Hormonal Regulation Breathwork

Sacred Feminine Movement Sequences

Breathwork practices designed to regulate the nervous system and balance hormonal fluctuations, especially during times of stress or emotional upheaval.

Bonus Practices to Nurture Your Feminine Body:

Restorative Yoga for Women

Pelvic Floor Self-Care Practices

Gentle, restorative yoga sequences focused on nurturing the feminine body and releasing deep tension held in the hips, pelvis, and lower back.

Pelvic Floor Self-Care Practices

Tools and techniques for supporting and nourishing your pelvic floor, strengthening this foundational area of your body while encouraging relaxation and release.

Embodied Moon Cycle Rituals

Pelvic Floor Self-Care Practices

Embodied Moon Cycle Rituals

Practices that align with your menstrual and hormonal cycles, offering tools to cultivate balance and harmony in alignment with nature’s rhythms.

These practices are designed to not only support your physical body but also nourish your inner wisdom, giving you the tools to move, breathe, and live with more confidence, grace, and embodiment. No experience required for these gentle yoga and women's embodied practices.

This bonus content is available exclusively for those who choose Tier 2 & 3, offering a deeper connection with your body and its innate wisdom, tailored for women’s health.

Your investment includes:

Lifetime access to all program materials
Quarterly updates and additions
Mobile-friendly format
Downloadable and print-ready resources
Access to our private community

This Program is Perfect for you if:

You're in a helping profession
You're a parent or carer supporting others
You want to understand your own nervous system better
You're ready to transform your relationship with stress
You seek evidence-based, practical tools for regulation
You're wanting to learn gentle movements to support your well-being

Expert-Informed Approach

I bring my extensive trauma-informed & nervous system training & understanding into Restore Your Rhythm, ensuring this 8-week online program provides you with practical, body-based tools for restoration and well-being.

Your Guide: Kate Moody

As your presenter, I combine my expertise with my own lived experience of overcoming chronic fatigue and burnout. This journey inspired me to create Restore Your Rhythm, an 8-week embodied journey designed for helpers, healers, and humans seeking restoration, resilience, and deeper connection with their nervous systems.

I'm a seasoned counsellor, yoga teacher, and nervous system educator, and I've been holding space for others since 2009. Over the past 15 years, I've had the privilege of guiding countless individuals in befriending their bodies and unlocking their innate capacity for healing.

My approach integrates trauma-informed somatics, polyvagal theory, mind-body practices, and embodied women's wisdom to empower individuals on their healing journeys.

My work is grounded in compassion, wisdom, and a deep belief in the body's ability to activate its own healing. Through this program, I provide a nurturing space and practical tools for participants to create lasting transformation.

~ Kate X

This program reflects not just my professional expertise, but also my personal journey of understanding and working with my own nervous system.

What Sets My Guidance Apart:

Evidence-Based Neuroscience

Grounded in the latest research on the nervous system and polyvagal theory, this program provides a science-backed framework for understanding and transforming stress responses.

Embodied Wisdom Practices

Practical techniques rooted in somatics, yoga therapy, and mindful movement to help you reconnect with your body's innate intelligence.

Trauma-Informed Facilitation

A deeply compassionate approach that prioritizes emotional safety, ensuring that every step of your journey respects your unique experiences and pace.

Heart-Centred Support

Guided by empathy and care, I create a nurturing space where you can feel seen, heard, and supported as you explore new pathways to regulation.

Practical, Accessible Tools

Tools and practices designed to fit into real life, empowering you to create meaningful shifts in your day-to-day experiences.

Somatic and Nervous System Mapping

A unique focus on understanding your personal patterns and creating a tailored map to navigate your stress and regulation responses effectively.

Mind-Body Integration Techniques

A blend of restorative yoga, guided meditations, and body-based practices to deepen your connection to your nervous system and foster lasting healing.

Authenticity Through Lived Experience

This program draws from my own healing journey of overcoming burnout and chronic fatigue, offering insights that are both professional and deeply personal.

A Community of Connection

Opportunities to connect with like-minded participants through live group sessions and a private, supportive online space, fostering a sense of shared growth and belonging.

Limited Time Offer!

Enrol during our launch period (1-15 March, 2025) and receive:

• Early bird pricing

• Additional 1:1 integration session

• Exclusive bonus modules

• Priority access to support calls