1:1 Family Constellations with Kate

Welcome. I’m so glad you’ve found your way here.

There’s a reason you’re here.

This space is for you—the sensitive soul, the truth-seeker, the one who’s been carrying a weight that doesn’t quite feel like yours. Maybe it’s the echo of what’s been said… or the painful silence that followed your heartfelt plea to be seen. Maybe you’ve carried the invisible burden of a family system that couldn’t hold your truth—and it’s left you questioning your place in it all.

If that resonates, I want you to know:
I see you.
I see your heart, your courage, and the deep ache that’s asking to be held differently.

You may not be able to name it, but you feel it—the tension, the silence, the grief that lingers beneath the surface of your family story. You’ve tried to talk about it, to heal it, to understand it.

And yet, the cycle repeats.

You are not alone.

Because this isn't just about you.

It’s ancestral. It’s patterned. It’s inherited.

It’s moved silently through generations—in loyalty, in control, in the belief that love must be earned, not freely given.

And yet, here you are—awake, aware, and standing in the sacred space between the old story and something new.

This is where Family Constellations begins.

In my 1:1 sessions, we gently bring light to the hidden patterns and inherited stories living beneath your lived experience. Through somatic, systemic, and intuitive processes, we begin to see the bigger picture—and your true place within it.

What is Family Constellations?

Family Constellations is not talk therapy. It’s a living, breathing field of insight and remembrance—a sacred process that allows us to witness and release the inherited patterns, unresolved traumas, and unconscious loyalties that shape our lives from the shadows. Imagine your family as an ancient tree. Its roots stretch deep into the earth—each one representing your ancestors, their stories, their suffering, their love. Some roots are tangled. Some are cut off. Others are still carrying burdens that don’t belong to them. Through Family Constellations, we enter the root system. We witness the entanglements. We honour what has been. We return what is not ours. And we reclaim the strength, belonging, and love that has always been there—waiting. Constellations work invites your nervous system, your lineage, and your soul to breathe again.

What does a 1:1 Family Constellation involve?

In a 1:1 session, we enter a sacred space together—held in deep presence, curiosity, and care. Using symbolic representations (such as objects, paper, or floor markers), we map your family system in the space around us, revealing what wants to be seen.

We might explore:

Family estrangement, grief, or generational trauma
Repeating relationship dynamics or blocks in intimacy
The hidden influence of a parent or ancestor
Patterns of self-sabotage, over-responsibility, or scapegoating
The burden of grief you’ve been carrying for someone else
Loyalty to a family story that no longer serves your becoming

These sessions are intuitive and experiential.

They’re not about blaming, fixing, or rehashing.

They’re about revealing the truth underneath, so healing can begin from the roots.

What Is an Entanglement in the Family System?

In every family system, there is a deep, invisible web of belonging that binds us to one another—across generations, across time. Sometimes, when a person is excluded, shamed, forgotten, or denied their rightful place—whether through trauma, conflict, death, or silence—the family system unconsciously rearranges itself to compensate for the loss. This is what we call an entanglement.

Entanglements are unconscious bonds we form—often out of love and loyalty—to carry what hasn’t been seen, resolved, or grieved. We may unknowingly take on another’s pain, fate, guilt, or emotional burden, in an attempt to bring balance back to the system.

As Bertold Ulsamer expresses:

“When someone is pushed out or excluded from the system, other members—or the whole group—have to rearrange themselves to make up for the exclusion. This puts the system out of order. Once the excluded person is brought back into the system, it frees those who were entangled with that disturbance.”

In my experience, these entanglements often show up as deep emotional pain that doesn’t seem to have a clear origin, as repeating life patterns, or as a persistent feeling of “carrying too much.”

Family Constellations helps us gently uncover these hidden loyalties—not to blame or fix—but to see them, to honour what happened, and to allow each soul to return to their rightful place. And when that happens, something profound unfolds. The system begins to reorganise itself, not around pain or exclusion, but around truth, love, and wholeness.

In that moment, healing doesn’t just ripple through you—it touches generations past and generations yet to come.

You might relate to this...

You’ve tried to reach them—with love, with honesty.

You’ve said, “Can we talk? Can we make this real?”

And when no one came to meet you there, you were left holding not just your grief—but the grief of generations.

The system needed someone to carry the discomfort.

And that someone was you.

But this isn’t punishment.

It’s an initiation.

Into truth.

Into liberation.

Into becoming the one who sees differently—and dares to live a new story.

You don’t have to keep carrying what was never yours.

You get to place it down.

You get to rest.

You get to write a new chapter—one where love is not conditional, and honesty is not punished.

This is the work of Family Constellations.

And I would be honoured to walk it with you.

About Your Guide – Kate

My name is Kate, and this path called me home.

I first encountered Family Constellations during my own unraveling—when words weren’t enough to explain the grief I was holding. It was in this sacred field that I began to understand the inherited threads woven through my family system: the silence, the burden, the beautiful love underneath it all.

I trained with Susan Altschwager, a wise and soulful teacher whose work transformed me. Between 2016 and 2018, I completed her Advanced Family Constellations Training, and I’ve been deeply shaped by the many sacred 12-week circles I’ve sat in over the last three years, especially New Story Constellations. Susan’s lineage of work lives in my own—honouring the unseen, reclaiming connection, and standing for truth.

You can learn more about Susan and her body of work here:
www.susanaltschwager.com.au

I bring to this space not just professional training, but a lived experience of grief, ancestral healing, and finding my way back to self-belonging.

This isn’t just a modality for me—it’s part of my soul work.

~ Kate X

Booking Your Session

1:1 Family Constellations are offered in person or online via Zoom. Sessions run for approximately 75–90 minutes. Investment: $160. Packages are available.

To book your session or connect with questions you're welcome to call me on 0439 995 730 or reach out to me here: kate@nourishyourwellbeing.com.au.

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