somatic counselling & yoga
Where your body is gently heard — and softly begins to trust again.
This isn’t a class.
It’s not about stretching deeper or holding longer.
It’s an invitation inward — into a space where your body can soften, your breath can slow, and your nervous system can begin to feel safe enough to let go.
In these 1:1 sessions, we blend somatic counselling with trauma-informed yoga practices — gentle movement, stillness, and breath — at a pace that meets you exactly where you are. Together, we honour what your body is holding, without force or pressure to change it.
These sessions are for you if:
- You feel disconnected from your body or unsure how to feel safe inside it
- You live with chronic tension, fatigue, or nervous system dysregulation
- You’re healing from trauma, grief, burnout, or emotional overload
- You long for deeper body-based support that is therapeutic, not performative
We listen not just with words, but with movement.
With the subtle language of fascia, breath, emotion, and energy.
This is a space where nothing is too much — and you don’t have to explain everything to be deeply supported.
What to expect:
- Grounded check-ins woven with nervous system attunement
- Gentle movement sequences to meet your energy state
- Restorative postures, breathwork, and somatic release techniques
- Trauma-aware space: you’ll be invited, not instructed
- Emotional tracking, resourcing, and co-regulation throughout
Sessions unfold based on your body's needs — no two are ever the same.
🤍 A note from Kate:
As a counsellor, somatic therapist, and yoga teacher, I created these sessions for the woman who’s done all the talking… but still doesn’t feel safe in her body.
We begin with softness, and we follow the body’s lead — gently.
Whether you're healing from stress, illness, spiritual trauma, or simply feeling overwhelmed by the world… these sessions offer you sacred pause, embodied support, and a pathway back to your inner rhythm.
Let’s begin with a breath — and build from there.
→ Book a free Clarity Call to see if this is right for you.