Hi, I'm Kate!
You were never meant to carry it all alone.
If you’ve been holding everything together — for your family, your work, your world — while quietly falling apart inside, I want you to know:
I see you.
Not the mask you wear, but the part of you that’s weary.
That part that whispers, “I can’t keep doing this.”
I was her too.
Calm on the outside.
Capable. Reliable. The one others leaned on.
But underneath? I was fraying — slowly, silently.
There came a point when my body no longer whispered.
It shut down.
My nervous system collapsed under the weight of everything I’d been carrying.
Suddenly, even light felt too much.
Noise hurt.
Being around people drained me.
My body laid me down and would not let me get back up.
I spent nearly a year horizontal.
Not simply resting — unraveling.
Gently meeting all I had pushed away:
The grief, the overgiving, the deep disconnection from myself.
That season of stillness — painful, slow, and ultimately sacred — became the foundation of the work I now offer.
Because healing doesn’t come through pushing.
It comes through presence.
Through remembering that your body is not the enemy — it’s the messenger.
This space isn’t about fixing you.
It’s about guiding you home — to your rhythm, your body’s wisdom, and your true self underneath it all.
If you’re here, reading this…
If you feel quietly exhausted or afraid to stop in case everything falls apart…
Let this be your permission to exhale.
You are not broken. You’re simply ready to live differently.
We begin slowly — with breath, with compassion, with safety.
And from there… we rebuild in a way that honours you.
I’d be honoured to walk alongside you.
From collapse to clarity
What saved me wasn’t a “fix” or a five-step plan.
It was learning to listen to my body again.
It was being softened rather than pushed.
It was reconnecting to the truth underneath the pain — the truth of who I really was.
I began to study what I’d long sensed but couldn’t explain:
- How trauma lives in the body
- How nervous system dysregulation hides behind high-functioning masks
- How emotional healing requires slowness, safety, and soul
- How we’re all wired for clarity, vitality, and inner steadiness — when we have the right support
This became the foundation of Nourish Your Wellbeing.
My Work Now
Today, I support intuitive, heart-led women — just like you — who feel depleted, burnt out, or disconnected from themselves.
Together, we work through:
- Emotional exhaustion and overwhelm
- Burnout and nervous system dysregulation
- Soul loss, numbness, and inner disconnection
- Perfectionism, overgiving, people-pleasing and deep sensitivity
- The slow rebuild back to clarity, vitality and self-trust
I blend soul-based counselling, trauma-informed somatic therapy, yoga, and energetic insight through Human Design, so your healing is deeply personalised and energetically attuned and aligned.
My work is trauma-sensitive, spiritually rooted, and emotionally real. There are no performance expectations here. Only truth. Only softness. Only space for all of you