Nourish Women’s Circle

A sacred space to rest, reconnect, and remember you are not alone.

There’s a quiet kind of healing that happens when women gather —

Not to fix or perform, but to simply be.

In these monthly circles, you’re invited just as you are — tender, tired, empowered, uncertain — it’s all welcome here.

This is more than a yoga class or a conversation.

It’s a monthly sanctuary where your nervous system can soften, your breath can deepen, and your soul can remember its rhythm again.

We blend gentle somatic yoga, rest-based practices, feminine embodiment, and heartfelt sharing — all held through a trauma-informed, deeply attuned lens.

Here, there’s no pressure to be anything but real.

To exhale.
To be witnessed.
To feel safe in your body, your truth, and your timing.

• You’re craving soulful connection with like-hearted women
   
• You’ve been carrying a lot — and long to be held instead of holding
   
• You miss the rhythm of community, embodiment, and shared softness
   
• You want to move, rest, and share at a pace that honours your body
   

As a counsellor, somatic therapist, and yoga teacher of 15+ years, I hold this space gently — informed by the nervous system, the wisdom of your body, and the power of honest connection.

Each circle weaves together:

• Nervous system-soothing movement + breath
   
• Restorative yoga and deep relaxation
   
• Soulful conversations and emotional resourcing
   
• Feminine embodiment, pelvic wisdom, and seasonal ritual
   
• Gentle self-inquiry + space for silence
   

This is a space to come home to yourself — and be reminded that you never have to walk this alone.

The Nourish Women’s Circle is offered monthly, both online and in-person (SA).

Whether you’re joining from your mat or your lounge, this space will meet you where you are — and hold you as you soften back into wholeness.

→ Register your interest / view upcoming dates

I’d be honoured to welcome you into this circle.

With care,
Kate x

I absolutely adore holding space for nourishing women’s circles — and especially love co-facilitating with another radiant soul. These gatherings often welcome a guest — a woman with her own unique gifts and lived experience — to enrich the circle with her presence, wisdom, and medicine.

For centuries, women have gathered in sacred circles — tending to one another, sharing stories, holding grief and joy, and offering support through every season of life. From caring for children and communities, to honouring rites of passage, to weaving visions that shape our futures — circles have always been a place of collective power, healing, and deep remembering.

Imagine how your life may have unfolded if you had always been held in such a space — a place where your truth was welcomed, your voice heard, and your heart witnessed. A space that reminded you of your worth, your wisdom, and the sacred cycles within you. A place to rest, renew, and rise — again and again.

It is one of my greatest joys to guide women through this intimate, ancient ritual of gathering in circle. This work is deeply personal, profoundly collective, and anchored in reverence for the feminine spirit. In circle, we return to ourselves — we reclaim our rhythm, our voice, and our radiance. We remember we are never alone.

Whether you're new to women's circles or returning to this sacred space, your presence is welcome. Let’s gather and weave a tapestry of stories, strength, and soul.

With love,

Kate x