I’m burnt out, overwhelmed, and not sure where to begin
Start with 1:1 Counselling
Let’s meet you exactly where you are. I hold space for your story, your body’s needs, and your nervous system first.
I’m curious about my energy and what’s behind my burnout
Discover Burnout Recovery by Design
This 3‑month journey blends Human Design, nervous system restoration, and somatic guidance to help you reclaim your energy, clarity, and vitality. If you’re feeling the pull to understand your energy on a deeper level and heal burnout at the root, I’d love to walk alongside you. → Explore the Program and feel into what’s possible when you begin aligning with your true rhythm.
I want gentle movement and connection with other women
Join a Women’s Yoga Circle
An embodied, restful container for somatic awareness, nervous system soothing, and soulful connection.
I’m not ready to book — just feeling into the space
Feel free to explore further:
You’re so welcome to take your time and simply feel into the space.
You can start by exploring the Frequently Asked Questions — they offer gentle clarity on what working together can look like.
Or you might like to browse the Blog & Insights — a collection of reflections, nervous system wisdom, and words to soothe and inspire.
Or you may like to hear a little of my own journey — the lived experience of burnout, healing, and what led me to create this space for women. → Read My Story
And if you’d like to stay connected more softly, I’d love to welcome you into the community over on Instagram @nourishyourwellbeing — where I share gentle insights, offerings, and moments from behind the scenes.
No rush. Your nervous system is already doing the most important work — listening.
With Warmth,
Kate X