WOMEN'S RESTORATION YOGA ~ 6 Week Program

Women's restoration yoga classes are essentially about providing a nourishing space for women to replenish and restore their vitality. These classes are also about supporting participants who may be experiencing stress, anxiety, depression, fatigue, burnout and / or feelings of overwhelm and trauma. You don't need any previous experience to join and the classes are open to all physical abilities and anyone who identifies as being female. In my yoga classes I offer mindful movements, polyvagal exercises for soothing our vagus nerve and nervous system, soothing relaxations and breathing practices that support participants to move and be present in their bodies. I offer an environment that is safe, nourishing and supportive for everyone, including those experiencing mental health challenges.

6 Week Women's Restoration Programs offered in person and online

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1:1 RESTORATIVE & THERAPEUTIC PROGRAM FOR BURNOUT RECOVERY

DO YOU:

• Feel chronically fatigued and wired and are not understanding why & how to manage your energy?

• Feel like you have lost hope with yourself, the medical profession, your illness and healing / recovery?

Talk therapy (counselling) alone doesn't always work - especially when the nervous system is constantly in a fight, flight and/or freeze state of survival and still affected by trauma. This is where working with somatic therapies and polyvagal practices safely and gently - gradually allows the body to start healing.

As a somatic therapist, polyvagal and trauma-informed yoga teacher, and counsellor who has personally experienced the journey of healing from burnout and chronic fatigue, I can genuinely say that there is light at the end of the tunnel. And I'm here to walk alongside you every step of the way. Trust me, it does get easier! And I am excited to share with you how.

This six-week program is designed to help you discover your own authentic healing path, one that honors your nervous system and nurtures your overall well-being with gentle and safe somatic and polyvagal techniques, restorative yoga, meditations, and relaxations. Throughout the program, you will learn to recognize when you're resisting or pushing against your own thoughts, body, and energy, and we'll work together to cultivate a nourishing foundation for your well-being and lifestyle.

Learning to pace yourself with loving kindness throughout your day is crucial for your healing and recovery. This unique program will guide you in understanding and respecting your own rhythm, helping you build resilience and restore balance in your life. Together, we will create a safe and supportive space for your journey towards holistic healing.

I am here to provide you with the tools, knowledge, and compassionate guidance you need to reclaim your well-being and live a more balanced and fulfilling life. Let's embark on this transformative journey together.

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1:1 THERAPEUTIC Yoga & SOMATIC coaching

"Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." (Carpotta, 2000)

Sometimes, traditional talk therapy (counseling) alone may not be enough, especially when the nervous system is constantly in a state of fight, flight, or freeze as a result of trauma. That's where somatic therapies and polyvagal practices come in, providing a safe and gentle path towards healing.

According to leading experts like Bessel van der Kolk, reconnecting with bodily sensations and creating a safe environment for the body to heal are essential steps in the healing process. That's where Kate, a qualified trauma-informed yoga teacher with extensive training in Rewire Therapy, comes in.

With over 15 years of experience, Kate combines her knowledge and lived experience to develop tailored 1:1 somatic and yoga coaching that address your specific needs. These personalised sessions aim to help you calm your overwhelmed nervous system, reduce triggers and anxiety, and create a sense of safety within your body and mind.

By incorporating body-based techniques, education, and compassion, Kate will guide you safely and gently, helping you experience more mindful and peaceful states within yourself.

The benefits of Therapeutic Yoga and Somatic coaching are vast, including:

+ feeling safe in your body

+ regulating your nervous system

+ releasing anxiety and grief

+ developing self-compassion

+ gradually releasing trauma from the body, among others.

+ learning to befriend your body with body awareness and mapping

If you're curious to learn more about how therapeutic yoga and somatic coaching can support your healing journey, please feel free to reach out to Kate at 0439 995 730. Your path to healing and well-being awaits you.

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nourish your wellbeing ~ online membership with weekly class

Coming soon.....

Hey there!

I'm so excited to share some incredible news with you. Over the years, I've had the privilege of spreading my love for yoga through teacher trainings, retreats, schools, workplaces, and various communities across Sydney, Melbourne, Adelaide, and even regional areas. The response has been overwhelming, with countless messages pouring in from people who wished they could attend my classes regularly. Well, guess what? I'm absolutely thrilled to announce that now they can, right here within our amazing 'Nourish Your Wellbeing Yoga' membership community!

This is a truly exciting opportunity for all of us to reconnect and for new friends to find their way to our virtual sanctuary. Since 2007, I've been fortunate enough to train in various forms of yoga with some truly incredible teachers. From Mental Health Aware and Pelvic Health & Hormonal Balancing to Trauma Sensitive, Dru, Kids yoga, Restorative, Rewire, Pre & Post Natal, Fertility, Tantric, and Arhatic yoga, each experience has added richness to both my personal practice and my teaching.

Throughout my own healing journey, which involved overcoming burnout, chronic fatigue, and various health challenges, as well as navigating the collective hardships of the pandemic, I've developed a unique and empowering style of holding space and guiding others. Through nourishing movements, meditations, breathing exercises, soothing self-regulation practices, and relaxing techniques, I've discovered a profound sense of empowerment. And now, it brings me immense joy to share this sacred space with others!

Our 'Nourish Your Wellbeing Yoga' membership community revolves around empowerment, nourishment, women's health, and healing. It's a place where you can connect with me, learn from me, and be part of a beautiful online community. And that's not all! I'll also be inviting some wonderful guest teachers who have played a pivotal role in my own healing process to join me for special master classes from time to time. How amazing is that?

As a member of our community, you'll receive a treasure trove of valuable resources that will uplift and support you on your journey:

- We'll have weekly 45-minute yoga classes that will leave you feeling rejuvenated and invigorated.

- You'll also have access to bonus classes of varying durations to suit your needs.

- For those days when you need a little extra care, we have restorative yoga sessions that will help you find peace and deep relaxation.

- Our pelvic health yoga classes will empower you to nurture and heal your body in a gentle and loving way.

- Mental health aware yoga classes will provide you with tools and practices to nourish your mind and emotions.

- We'll even have classes aligned with the moon cycle and women's internal cycles, because we believe in honoring the natural rhythms of our bodies.

- Imagine a transformative course that teaches you how to care for your precious nervous system. By learning the art of regulation, you'll unlock the incredible power of your body to access states of repair and restoration, essential for your overall healing and well-being.

- And let's not forget the monthly masterclasses with our amazing guest teachers, who will share their wisdom and insights with you.

- On top of all that, you'll have access to tutorial videos, digital journals, workbooks, self-care cards, and so much more!

- Oh, and did I mention that you'll also be part of our private Facebook group community, where you can connect with like-minded souls and share your experiences? It's a truly supportive and nurturing space.

Now, I know you're probably wondering about the investment. Let me assure you that the value and support you'll receive within our vibrant community far outweigh the cost. For just $49 per month, you can become a member and enjoy all the benefits I've mentioned. But if you're ready to fully commit to your wellbeing and want to save some money in the process, we offer an annual plan for $479, which includes a fantastic $109 discount. Trust me, it's a small price to pay for the immense value and transformation that awaits you.

I would be absolutely delighted to welcome you to our 'Nourish Your Wellbeing Yoga' membership community. If you have any questions or need more information, please don't hesitate to reach out to me. Together, let's embark on a beautiful journey of empowerment, healing, and growth. Consider this your warm and heartfelt invitation to join us. We can't wait to meet you!

Meanwhile, behind the scenes, I'm diligently creating a nurturing community, a safe haven where you can find solace.

With love and warmth,

Kate X

Find out more

WOMEN'S RESTORATION YOGA ~ 6 Week Program

1:1 RESTORATIVE & THERAPEUTIC PROGRAM FOR BURNOUT RECOVERY

1:1 THERAPEUTIC Yoga & SOMATIC coaching

nourish your wellbeing ~ online membership with weekly class

Coming soon.....

Hey there!

As a member of our community, you'll receive a treasure trove of valuable resources that will uplift and support you on your journey:

- We'll have weekly 45-minute yoga classes that will leave you feeling rejuvenated and invigorated.

- You'll also have access to bonus classes of varying durations to suit your needs.

- For those days when you need a little extra care, we have restorative yoga sessions that will help you find peace and deep relaxation.

- Our pelvic health yoga classes will empower you to nurture and heal your body in a gentle and loving way.

- Mental health aware yoga classes will provide you with tools and practices to nourish your mind and emotions.

- We'll even have classes aligned with the moon cycle and women's internal cycles, because we believe in honoring the natural rhythms of our bodies.

- Imagine a transformative course that teaches you how to care for your precious nervous system. By learning the art of regulation, you'll unlock the incredible power of your body to access states of repair and restoration, essential for your overall healing and well-being.

- And let's not forget the monthly masterclasses with our amazing guest teachers, who will share their wisdom and insights with you.

- On top of all that, you'll have access to tutorial videos, digital journals, workbooks, self-care cards, and so much more!

- Oh, and did I mention that you'll also be part of our private Facebook group community, where you can connect with like-minded souls and share your experiences? It's a truly supportive and nurturing space.

Meanwhile, behind the scenes, I'm diligently creating a nurturing community, a safe haven where you can find solace.

With love and warmth,

Kate X

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

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