Break Through Limiting Beliefs & Step Into Your Best Life
Do you feel stuck, overwhelmed, or held back by self-doubt? Are you caught in repetitive patterns that no longer serve you? Life coaching helps you break through limiting beliefs, gain clarity, and create a roadmap to the life you truly want.
This four-week coaching program is designed to help you:
- Identify and release the hidden barriers keeping you from success
- Shift outdated beliefs and emotional patterns
- Heal from past experiences and reclaim your power
- Align with your values and set clear goals for your future
- Take radical ownership of your life and create lasting change
With the right tools, mindset shifts, and guidance, you can move from confusion to clarity, frustration to freedom, and fear to confidence.
Why Life Coaching?
Life coaching isn’t just about talking through your problems—it's about unlocking your potential and transforming your life from the inside out. Think of it as a personal growth partnership that’s designed to identify and shift the beliefs that have been holding you back, so you can create the life you truly desire.
Drawing on the cutting-edge Neuro Therapy methodology developed by Luke Hawkins, life coaching works at the level of the mindset, emotions, and unconscious beliefs that drive your behavior. These invisible forces shape how you see yourself, others, and the world around you—and ultimately determine what you can or cannot achieve. Luke’s philosophy is simple yet profound: to break free from limitations, you must first reprogram your mind and reshape the beliefs that define you.
In life coaching, it’s not just about addressing surface-level problems; it’s about digging deep to uncover the root cause of those challenges. Maybe it’s a limiting belief you’ve been carrying for years. Or a fear that’s been silently running the show. Through powerful questioning, reframing, and mindset shifts, life coaching helps you let go of what's no longer serving you and step into your full potential.
Luke Hawkins’ approach teaches us that when we change the way we see the world, the world itself changes. It’s not about fixing what's “broken” but about transforming what’s possible. Life coaching invites you to uncover new perspectives, reframe your struggles, and make empowered choices that are aligned with your deepest values and aspirations.
A Story of Transformation: The Power of Coaching
Meet Danielle. She was a driven professional, outwardly successful but inwardly exhausted.
Despite ticking all the boxes—career, relationships, financial stability—she felt disconnected, stuck in old patterns, and unsure of what was holding him back.
When Danielle joined this coaching program, she discovered that deep-seated fears and limiting beliefs were shaping his reality. She had unknowingly been playing small, avoiding risks, and self-sabotaging his own success.
Through this four-week journey, Danielle:
- Identified the root of her struggles and rewrote her inner narrative
- Learned powerful tools to release negative emotions and self-doubt
- Shifted into a mindset of confidence, self-trust, and action
- Created clear goals and a strategy for achieving them
- Built healthy boundaries that aligned with her values and future vision
By the end of the program, Danielle wasn’t just thinking differently—she was living differently. Her relationships improved, she gained the courage to pursue new opportunities, and she finally felt in control of her own life.
This is the power of life coaching. This is the transformation waiting for you.
Your Life Coach – Kate
I’m Kate, a Certified Life Coach trained in Neuro Therapy methodology with Luke Hawkins. My journey into coaching was born from my own transformational experiences—times in my life when I felt stuck, misaligned, or torn between conflicting values.
Coaching gave me the tools to move past roadblocks and step into my full potential. It’s why I’m so passionate about helping others do the same. I’ve always engaged in coaching because I love to grow, learn, and integrate teachings that help me expand. Whether it’s working on growing an aspect of my business, building my private practice, or confronting the layers of imposter syndrome and limiting beliefs, coaching has provided me with the freedom to live an authentic, compassionate life. These experiences have shown me the power of having a mentor and the profound impact of working through the blocks that once held me back.
I continue to deepen my knowledge in these powerful coaching models because I’ve seen firsthand the impact they have—not only in my own life but in the lives of those I coach.
If you’re ready to step into a version of yourself that feels aligned, empowered, and unstoppable, I would love to guide you on this journey. Let’s unlock your potential together, so you can live a life and build a business that truly reflects who you are at your core.
What’s Included in the Program?
Your Four-Week Life Coaching Framework:
Week One – Uncover the Root Cause
- Identify limiting beliefs, fears, and patterns keeping you stuck
- Gain clarity on what you truly want
- Discover the hidden gains of staying stuck and how to move past them
Week Two – Shift Your Perspective
- Rewire old thought patterns using powerful questioning techniques
- Break free from negative emotions and self-sabotage
- Use metaphors and mind shifts to create lasting breakthroughs
Week Three – Healing and Integration
- Let go of past experiences through radical ownership and forgiveness
- Work with archetypes and shadow work to reclaim your personal power
- Replace limiting beliefs with empowering new ones
Week Four – Future Vision and Aligned Action
- Create a vision for your future that excites and motivates you
- Set clear three-month and twelve-month goals
- Build an action plan and environment to support your success
The Benefits of This Program
- Gain crystal-clear clarity on what has been holding you back
- Release limiting beliefs and negative emotional patterns
- Increase confidence, self-trust, and emotional resilience
- Create an actionable roadmap toward your goals
- Develop healthy boundaries and aligned decision-making
- Experience deep mindset shifts for lasting change
What Clients Are Saying
"I can’t even recognise the version of myself that started this program. The breakthroughs I had in just four weeks were life-changing. Kate helped me see the unconscious patterns keeping me stuck, and now I feel so empowered and free. If you’re even considering life coaching, don’t hesitate—this will shift your entire life." – Sarah M.
Your Investment in Your Future
Your Four-Week Life Coaching Program
- Four one-hour sessions
- Total investment: $777
This isn’t just coaching—it’s an investment in your transformation.
Whether you prefer to keep it cosy online in your own home, face-to-face in person over a cuppa, or chat it out over the phone—I've got you covered. Choose your vibe, and let's make some magic happen!
Are You Ready to Step Into Your Next Level?
If you’re ready to break free from old patterns, release limiting beliefs, and create a life that feels truly aligned, this is your sign to start.
Book your spot today.
Contact me at kate@nourishyourwellbeing.com.au or schedule a free discovery call 0439 995 730.