Counselling
Women's Circles
Women's Yoga
I love to walk along side women who are feeling burnt out and depleted, and individuals who may be experiencing chronic illness. I also thoroughly enjoy supporting individuals who are experiencing emotional and mental distress.
Women's Yoga
Women's Circles
Women's Yoga
Beautiful nourishing women's restoration yoga spaces in person and online. Are you looking for a feminine approach to yoga, so you can refill your cup up to restore your energy & vitality? Perhaps you are looking for a tailored 1:1 Therapeutic Yoga program? These nourishing spaces are for you.
Women's Circles
Women's Circles
Women's Circles
I love to create safe, nurturing spaces where women are truly heard, their stories honoured, and transformative healing can unfold.
Human Design Coaching
Unlock the blueprint of your unique energy with a Human Design Reading. Through this personalised session, we dive deep into your specific strengths, challenges, and decision-making processes. By understanding your design, you can make empowered choices and align with your true self. It’s about creating more ease, flow, and purpose in both your personal life and business.
Life Coaching
Life coaching is all about stepping into your full potential. Whether you’re feeling stuck, facing limiting beliefs, or navigating a big life change, I’m here to guide you. Together, we’ll uncover the blocks holding you back, transform your mindset, and create actionable steps toward the life you desire.
Nervous System & Pelvic Health Program
Nervous System & Pelvic Health Program
The Restore Your Rhythm program is designed to help you reset, regulate, and restore balance to your nervous system. Over eight weeks, we’ll explore practical tools and techniques to manage stress, anxiety, and emotional overwhelm, so you can feel grounded, centred, and in control. This program is perfect for anyone wanting to build a resilient, calm, and balanced nervous system.
do you need help now?
If you are in need of support, human connection, in distress, have a story to share or just need someone to listen the Just Listening Community and LETSS (Mental Health Telephone Service) are available to you. Free and safe space to be heard.
- Just Listening Community ~29 Shepherd Road, Christies Beach. SA. By appointment only. You can walk in, remain anonymous and connect with another over a cuppa. To book: www.justlistening.com.au/services Thurs - Sat from 2.30pm - 7.30pm.
- LETSS (Lived experience telephone support) Ph: 1800 013 755. 5pm till 11.30pm, 365 days a year
Other immediate support:
- Lifeline: 13 13 14 (24/7 support)
- Beyond Blue: 1300 22 4636
- Mental Health Triage: 13 14 65
- Police | Ambulance: 000
acknowledgement of country
I would like to acknowledge this land in which I live and work is the traditional lands for the Kaurna people and I pay respect to their spiritual relationship with their country. I also acknowledge the Kaurna people as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today. I also pay respects to the past, present and future elders emerging within their country. I continue to actively work towards reconciliation, harmony and peace.