Holistic Counselling
Regulate Your Nervous System Through the Power of Pelvic Wisdom
Burnout Recovery by Design ~ Human Design Coaching
I walk gently with women feeling burnt out and depleted, and with those facing chronic illness.
I support anyone experiencing emotional or mental distress—holding space for healing and safety as you reconnect with yourself.
Burnout Recovery by Design ~ Human Design Coaching
Regulate Your Nervous System Through the Power of Pelvic Wisdom
Burnout Recovery by Design ~ Human Design Coaching
If you’re feeling overwhelmed, burnt out, or stuck, it’s not because you’re broken—it’s because you’re out of sync with your true energetic blueprint. Your body and nervous system hold deep wisdom that guides you when you learn to listen. Through Human Design and Nervous System Integration, I help you reconnect with your natural flow and uncover the patterns shaping your energy and decisions.
Regulate Your Nervous System Through the Power of Pelvic Wisdom
Regulate Your Nervous System Through the Power of Pelvic Wisdom
Regulate Your Nervous System Through the Power of Pelvic Wisdom
The Restore Your Rhythm program is designed to help you reset, regulate, and restore balance to your nervous system. Over eight weeks, we’ll explore practical tools and techniques to manage stress, anxiety, and emotional overwhelm, so you can feel grounded, centred, and in control. This program is perfect for anyone wanting to build a resilient, calm, and balanced nervous system.
A Somatic Yoga Journey for Women
Wise Woman Within ~ Women's Circles
A gentle 6-week trauma-informed yoga series designed to help women restore vitality by tuning into the body’s wisdom and calming the nervous system. Through mindful movement, breathwork, and polyvagal-informed practices, you’ll create space for deep rest, emotional release, and renewed energy. It’s a safe, compassionate container for women seeking reconnection, renewal, and resilience.
Wise Woman Within ~ Women's Circles
Wise Woman Within ~ Women's Circles
Join a nurturing circle of women where safety, presence, and deep connection create a sacred space for healing and growth. Together, we explore somatic awareness, nervous system regulation, and soulful practices that honor your whole self—body, mind, and spirit. You’re warmly welcomed to rest, share, and renew in a community that holds you gently and powerfully.
Life Coaching
Life Coaching
Life coaching is all about stepping into your full potential. Whether you’re feeling stuck, facing limiting beliefs, or navigating a big life change, I’m here to guide you. Together, we’ll uncover the blocks holding you back, transform your mindset, and create actionable steps toward the life you desire.
do you need help now?
If you are in need of support, human connection, in distress, have a story to share or just need someone to listen the Just Listening Community and LETSS (Mental Health Telephone Service) are available to you. Free and safe space to be heard.
- Just Listening Community ~29 Shepherd Road, Christies Beach. SA. By appointment only. You can walk in, remain anonymous and connect with another over a cuppa. To book: www.justlistening.com.au/services Thurs - Sat from 2.30pm - 7.30pm.
- LETSS (Lived experience telephone support) Ph: 1800 013 755. 5pm till 11.30pm, 365 days a year
Other immediate support:
- Lifeline: 13 13 14 (24/7 support)
- Beyond Blue: 1300 22 4636
- Mental Health Triage: 13 14 65
- Police | Ambulance: 000
acknowledgement of country
I would like to acknowledge this land in which I live and work is the traditional lands for the Kaurna people and I pay respect to their spiritual relationship with their country. I also acknowledge the Kaurna people as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today. I also pay respects to the past, present and future elders emerging within their country. I continue to actively work towards reconciliation, harmony and peace.