Hello and welcome to 'Nourish Your Wellbeing'! I'm Kate Moody, and I'm based in South Australia. The reason I started 'Nourish Your Wellbeing' is because I've been through burnout, chronic fatigue, and health challenges on and off over four decades. My journey to healing is something many women can relate to when I share my lived experience. My intention is to create a safer and nurturing space where women can share their stories and begin their healing journey. I specialise in working with women who are feeling burnt out, depleted and exhausted, to restore their energy and well-being.
Does this sound like you?
- You’re struggling to process grief or loss and are searching for meaning and healing.
- You feel overwhelmed by family dynamics or relationship patterns that cause ongoing distress.
- Managing a chronic illness feels overwhelming, and you need support to find balance and well-being.
- Significant life changes have left you feeling ungrounded, and you’re looking for clarity and guidance.
- Anxiety, depression, or trauma has impacted your mental health, and you want to build emotional resilience.
- You’re caught in cycles of people-pleasing or perfectionism and are ready to reconnect with your authentic self.
- Your nervous system feels dysregulated, and you’re seeking ways to feel more balanced and less reactive to stress.
- You feel disconnected from your spirituality or are working through guilt, shame, or confusion about past beliefs.
- You’ve left a domestic or family violence situation and are seeking a safe space to process, heal, and rebuild your life.
- Burnout or chronic exhaustion has left you feeling stuck, and you’re ready to reconnect with your vitality and energy.
- You’re working through the effects of religious trauma or cult recovery, seeking to reclaim your autonomy and self-worth.
- You’re navigating your way through or out of a highly controlled group and need support in making sense of these experiences.
The one thing I want you to know is that taking time out for you is essential to begin feeling revitalised and empowered. Prioritising yourself isn't selfish. In fact, it’s necessary so you can be all that you can be in life?!
So, I invite you to ponder the following......
What if you allowed yourself to bring your awareness to what it would be like to go slow and allow restorative pauses, so that you can start to tune into how you’re feeling and what you need right now?
When we are at the end of our tether, and are in that space of feeling so exhausted, overwhelmed and helpless, and arrive at that place of knowing that life has to be done differently. Then an inner knowing arises that change needs to happen. I’ve been there!
You've been there, right? Living life, surrounded by people but feeling alone. You've had to be strong for so long, and now, the idea of letting someone in feels overwhelming. You've become fiercely independent and strong, and that's why I love to hold safe and compassionate spaces where women have a soft space to land and can just be. Places where they're supported, heard, and seen.
I'm here to guide you, to help you bounce back from tough times, find your groove, find your foundation of well-being, and recharge your batteries. Together, we'll map out the path to where you want to be in life. I am here to tell you it gets to be easier!
Here is how I'll support you:
- I'll affirm you and your experiences because they're valid and real.
- I'll truly see and hear you.
- I'll acknowledge your story
- I'll help you to understand your nervous system and stress responses
- I'll help you balance the masculine and feminine aspects of your life and how these impact our wellbeing.
- I'll guide you through women's life's transitions and cycles.
- I'll create a safe, nourishing judgment-free space filled with deep compassion.
And we are going to get through this – you and I together! You are not alone. Your story matters! Your health and life matters! You matter!
Are you done with feeling burnt out, depleted and exhausted? Me too! Let’s nourish your soul and wellbeing. I’ve been where you are and I’m here to show you that can reignite your vitality once and for all!
If what I've said has struck a chord with you, I'd love for you to take a look around. See if any of my nourishing offerings in counselling, women's restoration yoga, or women's circles resonate with where you are right now.
I'm so glad that you're here.
With warmth,
Kate X
