soulful softening ~ A Somatic Yoga Path to Restoration

Offered In-Person & Online
 

A trauma-informed, nervous system-aware yoga series for women seeking rest, reconnection, and renewal.

This 6-week program is designed to provide a deeply nourishing space for women to gently reconnect with their bodies, replenish their energy, and restore their vitality. These classes are especially supportive for those navigating stress, anxiety, depression, fatigue, burnout, grief, or the lingering effects of trauma and overwhelm.

You don’t need any prior yoga experience to join. These sessions are inclusive and welcoming to all physical abilities. The emphasis is not on performance, but on presence—moving at your own pace, listening inward, and restoring from the inside out.

🧘‍♀️ Mindful, gentle movement practices to cultivate body awareness and ease
🌬️ Breathwork and vagus nerve soothing techniques to regulate your nervous system
💗 Polyvagal-informed exercises to foster safety and connection in the body
🌙 Deep restorative poses for rest and emotional release
🪷 Guided meditations and visualisations to support inner calm and clarity
✨ A trauma-sensitive, compassionate environment that welcomes all parts of you

Whether you're feeling overwhelmed, depleted, or simply seeking a pocket of peace in your week, this series invites you to slow down, exhale, and remember your body as a place of safety, wisdom, and healing.

If you're ready to reclaim rest as a radical act of self-care, I’d love to welcome you into this sacred space.

🗓️ Next Series Begins: July 2025
📍 Location: The Riverdell Spiritual Centre
💰 Investment:
• Early Bird Special: $180 AUD per person
(Book 2+ weeks before the start date)
• Standard Price: $200 AUD per person
• Payment Plan Available: 2 payments of $100 AUD

A Six-Week Somatic & Human Design-Informed Journey to Reclaim Your Energy, Rhythm & Radiance

DO YOU:

• Feel chronically fatigued, wired-yet-tired, and confused about how to manage your energy?
   
• Feel like you've lost hope—in yourself, in the medical system, or in your ability to truly heal and recover?
   

You're not alone—and you're not broken.

Traditional talk therapy has its place, but when your nervous system is stuck in survival mode—fight, flight, freeze, or fawn—words alone often aren't enough. Deep, lasting healing begins in the body. That’s why this program blends somatic practices, polyvagal theory, and the wisdom of your unique Human Design to support your recovery from burnout at its roots.

Burnout Recovery by Design is a six-week integrative program grounded in nervous system awareness, trauma-informed somatic yoga, and your individual Human Design energetics. This isn’t a one-size-fits-all approach. Your energy blueprint, survival patterns, and healing rhythm are uniquely yours—and your recovery plan should be too.

As a somatic therapist, polyvagal-informed counsellor and yoga teacher, human design coach, and someone who has walked the path of chronic fatigue and deep burnout, I know how hopeless and disorienting this experience can feel. But I also know—healing is absolutely possible. And I’m here to walk with you, step by step.

• Understand your own nervous system states and how they influence burnout.
   
• Tune into your body’s signals with compassion instead of pushing through or overriding them.
   
• Use gentle somatic practices, restorative yoga, meditations, and guided relaxations to begin resetting your system.
   
• Create your own Burnout Recovery Map, rooted in your Human Design profile—so you can align your life with your natural energy flow, not against it.
   
• Reclaim your sense of self, safety, and softness—at your own pace, in your own way.
   

• You’re tired of surviving and ready to start thriving—but don’t know where to begin.
   
• You want a healing approach that includes your body, your nervous system, and your soul.
   
• You’re curious about how your Human Design can inform a more aligned and sustainable life.
   

• Weekly live (or recorded) sessions combining education, somatic practices & Human Design insights. 
• A personalised Burnout Recovery Map using your Human Design chart.
•  Your Human Design Report; A beautifully detailed 68-page guide offering in-depth insights into your unique energetic blueprint, including your type, strategy, authority, centers, gates, channels, and more. 
• Tools to gently regulate your nervous system, increase resilience, and anchor safety in the body. 
• A supportive, compassionate space where nothing in you is “too much.”

Investment:
✨ $997 AUD (includes 6 weeks of content, live/recorded sessions, personalised Human Design-based Burnout Recovery Map, somatic resources). Online and In-person sessions available.
✨ Payment Plan Available 

Option 1: 3 Monthly Payments
• 3 x $333 AUD (billed monthly over 3 months)

Option 2: 2 Split Payments
• 2 x $498.50 AUD (billed at Week 1 and Week 3)

Option 3: Weekly Payments
• 6 x $166.17 AUD (billed weekly during the program)

• Do you feel trapped in your thoughts, constantly ruminating, analysing, and looping in old stories—yet still feel disconnected from your body?
   
• Has a therapist or inner knowing guided you to realise the missing link in your healing is the body—but you're unsure how to access that connection safely and gently?
   
• Do you experience chronic pain, tension, or unexplained fatigue that doesn’t resolve with talk therapy alone?
   

If you're nodding “yes,” this program is for you.

• Weekly 75-min Live or Recorded Sessions exploring the neurofascial system—the relationship between fascia and your nervous system—and how trauma is held in the body
   
• Somatic yoga and polyvagal-based practices to release protective survival patterns like fight, flight, freeze, or withdrawal
   
• Mapping your nervous system: understand your unique trauma imprints, body-based triggers, and regulation pathways
   
• Fascia & Vagus Nerve Awareness: learn how chronic tension, emotional overwhelm, or trauma may be shaping your body, breath, and movement
   
• A Personalised Human Design BodyGraph Map to help you align your healing with your innate energetics and unique design
   
• Movement, breathwork, & nervous system-informed embodiment practices to support deeper connection, emotional release, and sustainable healing
   
• A nurturing space where your story, sensations, and survival strategies are honoured—nothing is "too much," "too sensitive," or "too stuck"
   

As trauma researcher Bessel van der Kolk writes, “The body keeps the score.” When we experience physical injury or emotional trauma, the body often enters protective states—tensing, bracing, or freezing movement to ensure survival. While helpful at the time, these adaptations can linger, shaping how we move, breathe, and feel, long after the danger has passed.

Tightly held fascia can:

• Limit mobility and flexibility
   
• Create tension patterns in distant parts of the body (e.g. grief in the chest, fear in the hips, rage in the jaw)
   
• Store "body memories" of trauma that talk therapy can’t always reach
   

This program gently unwinds these patterns and helps you come home to your body, slowly and safely.

• Nervous System & Fascia Awareness Guide
   
• Human Design Report for Embodiment Workbook
   
• Restorative  meditations and somatic resets
   

As a somatic therapist, trauma-informed yoga teacher, human design coach and someone who’s lived the journey of chronic fatigue, a disconnection to my body for a long time in my 20's and healing, I’ve designed this program with the utmost care and safety in mind. You won’t be pushed or forced—only gently invited. Your body holds deep intelligence. You’re not broken. You’re becoming whole again.

Investment:
✨ $997 AUD (includes 6 weeks of content, live/recorded sessions, personalised Human Design-based Burnout Recovery Map, somatic resources). Online and In-person sessions available.
✨ Payment Plan Available

Option 1: 3 Monthly Payments
• 3 x $333 AUD (billed monthly over 3 months)

Option 2: 2 Split Payments
• 2 x $498.50 AUD (billed at Week 1 and Week 3)

Option 3: Weekly Payments
• 6 x $166.17 AUD (billed weekly during the program)